11.1 km | 01:04:54 | 05:49/km日期: 2016-02-03 22:01 - 平均心率: 134 - 卡路里: 938 Cal - 溫度: 14°C - 濕度: 95%
Pace: 06'17" / 06'17" / 06'08" / 05'09" / 06'20" / 06'27" / 08'22" / 05'59" / 05'49" / 05'41" / 06'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'31") | 1000 / 1000 |
| 2 | | 06'17" (+01'27") | 1000 / 2000 |
| 3 | | 06'07" (+01'17") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+01'46") | 1000 / 7000 |
| 8 | | 05'59" (+01'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'59") | 1000 / 9000 |
| 10 | | 05'40" (+00'50") | 1000 / 10000 |
| 11 | | 06'05" (+01'15") | 1000 / 11000 |
| 12 | | 05'59" (+01'09") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 05'09" | 00:23'51" |
| 5 | 06'20" | 00:30'11" |
| 6 | 06'27" | 00:36'38" |
| 7 | 08'22" | 00:45'00" |
| 8 | 05'59" | 00:50'59" |
| 9 | 05'49" | 00:56'48" |
| 10 | 05'41" | 01:02'29" |
| 11 | 06'06" | 01:08'35" |
| 11.1 | 05'56" | 01:09'21" |
展開計圈分析
留言 
