3.0 km | 00:14:36 | 04:51/km日期: 2016-01-18 16:18 - 卡路里: 224 Cal - 總步數: 2554 - 平均步頻: 174 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 47%
Pace: 04'40" / 04'50" / 05'05" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'36") | 186 / 186 | 173 / 119 |
2 | | 04'12" | 194 / 381 | 176 / 135 |
3 | | 05'08" (+00'56") | 168 / 549 | 175 / 110 |
4 | | 04'41" (+00'29") | 184 / 734 | 177 / 119 |
5 | | 04'50" (+00'38") | 182 / 916 | 174 / 118 |
6 | | 04'31" (+00'19") | 191 / 1108 | 175 / 125 |
7 | | 04'39" (+00'27") | 182 / 1290 | 176 / 121 |
8 | | 04'53" (+00'41") | 184 / 1474 | 175 / 116 |
9 | | 05'14" (+01'02") | 177 / 1652 | 173 / 109 |
10 | | 04'41" (+00'29") | 191 / 1844 | 175 / 121 |
11 | | 04'49" (+00'37") | 186 / 2030 | 171 / 121 |
12 | | 04'52" (+00'40") | 191 / 2221 | 175 / 116 |
13 | | 05'09" (+00'57") | 181 / 2403 | 175 / 110 |
14 | | 04'58" (+00'46") | 187 / 2591 | 173 / 115 |
15 | | 04'53" (+00'41") | 197 / 2788 | 173 / 117 |
16 | | 05'03" (+00'51") | 184 / 2972 | 175 / 112 |
17 | | 06'36" (+02'24") | 32 / 3005 | 175 / 86 |
1月累積里程 : 54.66 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'50" | 00:09'30" |
3 | 05'05" | 00:14'35" |
3.0 | 02'38" | 00:14'36" |