13.8 km | 01:58:41 | 08:36/km日期: 2023-06-09 03:46 - 平均心率: 109 - 卡路里: 898 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 10'08" / 09'07" / 08'30" / 08'41" / 08'22" / 08'28" / 08'45" / 07'28" / 07'45" / 06'59" / 06'51" / 06'35" / 11'31" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+03'33") | 1000 / 1000 |
2 | | 09'06" (+02'32") | 1000 / 2000 |
3 | | 08'29" (+01'55") | 1000 / 3000 |
4 | | 08'40" (+02'06") | 1000 / 4000 |
5 | | 08'22" (+01'48") | 1000 / 5000 |
6 | | 08'27" (+01'53") | 1000 / 6000 |
7 | | 08'45" (+02'11") | 1000 / 7000 |
8 | | 07'27" (+00'53") | 1000 / 8000 |
9 | | 07'45" (+01'11") | 1000 / 9000 |
10 | | 06'58" (+00'24") | 1000 / 10000 |
11 | | 06'51" (+00'17") | 1000 / 11000 |
12 | | 06'34" | 1000 / 12000 |
13 | | 11'30" (+04'56") | 1000 / 13000 |
14 | | 12'08" (+05'34") | 786 / 13786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 : 446.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 09'07" | 00:19'15" |
3 | 08'30" | 00:27'45" |
4 | 08'41" | 00:36'26" |
5 | 08'22" | 00:44'48" |
6 | 08'28" | 00:53'16" |
7 | 08'45" | 01:02'01" |
8 | 07'28" | 01:09'29" |
9 | 07'45" | 01:17'14" |
10 | 06'59" | 01:24'13" |
11 | 06'51" | 01:31'04" |
12 | 06'35" | 01:37'39" |
13 | 11'31" | 01:49'10" |
13.8 | 12'08" | 01:58'43" |