23.7 km | 02:55:08 | 07:24/km日期: 2016-02-07 06:39 - 總爬升: 524 m - 卡路里: 1363 Cal - 溫度: 10°C - 濕度: 54%
Pace: 07'07" / 07'16" / 06'59" / 06'24" / 06'44" / 09'24" / 07'55" / 08'19" / 06'13" / 06'12" / 07'14" / 07'58" / 07'25" / 07'55" / 06'56" / 06'21" / 06'25" / 09'54" / 06'28" / 06'47" / 09'03" / 07'02" / 06'18" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'55") | 1000 / 1000 |
| 2 | | 07'16" (+01'04") | 1000 / 2000 |
| 3 | | 06'59" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 09'25" (+03'13") | 1000 / 6000 |
| 7 | | 07'55" (+01'43") | 1000 / 7000 |
| 8 | | 08'18" (+02'06") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'13" (+01'01") | 1000 / 11000 |
| 12 | | 07'58" (+01'46") | 1000 / 12000 |
| 13 | | 07'25" (+01'13") | 1000 / 13000 |
| 14 | | 07'54" (+01'42") | 1000 / 14000 |
| 15 | | 06'55" (+00'43") | 1000 / 15000 |
| 16 | | 06'21" (+00'09") | 1000 / 16000 |
| 17 | | 06'24" (+00'12") | 1000 / 17000 |
| 18 | | 09'53" (+03'41") | 1000 / 18000 |
| 19 | | 06'28" (+00'16") | 1000 / 19000 |
| 20 | | 06'47" (+00'35") | 1000 / 20000 |
| 21 | | 09'03" (+02'51") | 1000 / 21000 |
| 22 | | 07'02" (+00'50") | 1000 / 22000 |
| 23 | | 06'17" (+00'05") | 1000 / 23000 |
| 24 | | 10'15" (+04'03") | 664 / 23664 |
2月累積里程 :
521.67 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'16" | 00:14'23" |
| 3 | 06'59" | 00:21'22" |
| 4 | 06'24" | 00:27'46" |
| 5 | 06'44" | 00:34'30" |
| 6 | 09'24" | 00:43'54" |
| 7 | 07'55" | 00:51'49" |
| 8 | 08'19" | 01:00'08" |
| 9 | 06'13" | 01:06'21" |
| 10 | 06'12" | 01:12'33" |
| 11 | 07'14" | 01:19'47" |
| 12 | 07'58" | 01:27'45" |
| 13 | 07'25" | 01:35'10" |
| 14 | 07'55" | 01:43'05" |
| 15 | 06'56" | 01:50'01" |
| 16 | 06'21" | 01:56'22" |
| 17 | 06'25" | 02:02'47" |
| 18 | 09'54" | 02:12'41" |
| 19 | 06'28" | 02:19'09" |
| 20 | 06'47" | 02:25'56" |
| 21 | 09'03" | 02:34'59" |
| 22 | 07'02" | 02:42'01" |
| 23 | 06'18" | 02:48'19" |
| 23.7 | 10'15" | 02:55'08" |
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