10.6 km | 00:56:52 | 05:21/km日期: 2016-02-07 11:36 - 卡路里: 665 Cal - 溫度: 13°C - 濕度: 47%
Pace: 01'59" / 05'16" / 05'19" / 05'21" / 05'16" / 05'22" / 05'28" / 05'25" / 05'15" / 05'19" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 599 / 10599 |
2月累積里程 :
202.23 km 
vibram 5指鞋 累積 :
1056.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 05'16" | 00:07'15" |
| 3 | 05'19" | 00:12'34" |
| 4 | 05'21" | 00:17'55" |
| 5 | 05'16" | 00:23'11" |
| 6 | 05'22" | 00:28'33" |
| 7 | 05'28" | 00:34'01" |
| 8 | 05'25" | 00:39'26" |
| 9 | 05'15" | 00:44'41" |
| 10 | 05'19" | 00:50'00" |
| 10.6 | 12'19" | 00:57'23" |
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