15.8 km | 02:06:43 | 08:02/km日期: 2023-06-12 03:49 - 總爬升: 212 m - 平均心率: 121 - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 08'55" / 07'47" / 07'41" / 07'28" / 06'51" / 08'11" / 08'57" / 09'12" / 05'56" / 06'07" / 07'19" / 06'54" / 06'46" / 06'45" / 11'59" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'59") | 1000 / 1000 |
| 2 | | 07'46" (+01'50") | 1000 / 2000 |
| 3 | | 07'40" (+01'44") | 1000 / 3000 |
| 4 | | 07'26" (+01'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'57") | 1000 / 5000 |
| 6 | | 08'09" (+02'13") | 1000 / 6000 |
| 7 | | 08'58" (+03'02") | 1000 / 7000 |
| 8 | | 09'11" (+03'15") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 07'18" (+01'22") | 1000 / 11000 |
| 12 | | 06'54" (+00'58") | 1000 / 12000 |
| 13 | | 06'46" (+00'50") | 1000 / 13000 |
| 14 | | 06'45" (+00'49") | 1000 / 14000 |
| 15 | | 11'59" (+06'03") | 1000 / 15000 |
| 16 | | 12'48" (+06'52") | 774 / 15774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 446.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'47" | 00:16'42" |
| 3 | 07'41" | 00:24'23" |
| 4 | 07'28" | 00:31'51" |
| 5 | 06'51" | 00:38'42" |
| 6 | 08'11" | 00:46'53" |
| 7 | 08'57" | 00:55'50" |
| 8 | 09'12" | 01:05'02" |
| 9 | 05'56" | 01:10'58" |
| 10 | 06'07" | 01:17'05" |
| 11 | 07'19" | 01:24'24" |
| 12 | 06'54" | 01:31'18" |
| 13 | 06'46" | 01:38'04" |
| 14 | 06'45" | 01:44'49" |
| 15 | 11'59" | 01:56'48" |
| 15.8 | 12'48" | 02:06'43" |
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