12.1 km | 01:13:23 | 06:03/km日期: 2016-02-08 12:45 - 地點: 天水圍朗屏 - 天氣: 藍天 - 卡路里: 840 Cal - 總步數: 11908 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 26%
Pace: 06'09" / 05'50" / 05'51" / 05'45" / 05'42" / 05'47" / 06'26" / 06'15" / 06'15" / 06'14" / 06'28" / 05'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'28") | 1002 / 1002 | 158 / 102 |
| 2 | | 05'48" (+00'09") | 1004 / 2007 | 162 / 105 |
| 3 | | 05'49" (+00'10") | 1005 / 3012 | 162 / 106 |
| 4 | | 05'45" (+00'06") | 1008 / 4020 | 162 / 107 |
| 5 | | 05'39" | 1006 / 5027 | 162 / 108 |
| 6 | | 05'43" (+00'04") | 1000 / 6028 | 162 / 107 |
| 7 | | 06'25" (+00'46") | 1007 / 7036 | 165 / 94 |
| 8 | | 06'13" (+00'34") | 1006 / 8042 | 164 / 97 |
| 9 | | 06'11" (+00'32") | 1007 / 9049 | 162 / 99 |
| 10 | | 06'14" (+00'35") | 1006 / 10056 | 161 / 99 |
| 11 | | 06'24" (+00'45") | 1004 / 11061 | 161 / 96 |
| 12 | | 05'54" (+00'15") | 1004 / 12066 | 161 / 104 |
| 13 | | 05'26" | 125 / 12191 | 160 / 114 |
2月累積里程 :
61.16 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'45" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'47" | 00:35'04" |
| 7 | 06'26" | 00:41'30" |
| 8 | 06'15" | 00:47'45" |
| 9 | 06'15" | 00:54'00" |
| 10 | 06'14" | 01:00'14" |
| 11 | 06'28" | 01:06'42" |
| 12 | 05'54" | 01:12'36" |
| 12.1 | 06'14" | 01:13'23" |
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