11.4 km | 01:01:02 | 05:21/km日期: 2023-06-13 05:27 - 天氣: 陰 - 平均心率: 138 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 05'40" / 05'24" / 05'31" / 05'30" / 05'21" / 05'16" / 05'25" / 05'19" / 05'26" / 05'04" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 404 / 11404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
295.41 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'30" | 00:22'05" |
| 5 | 05'21" | 00:27'26" |
| 6 | 05'16" | 00:32'42" |
| 7 | 05'25" | 00:38'07" |
| 8 | 05'19" | 00:43'26" |
| 9 | 05'26" | 00:48'52" |
| 10 | 05'04" | 00:53'56" |
| 11 | 05'01" | 00:58'57" |
| 11.4 | 05'09" | 01:01'02" |
留言 
展開計圈分析
