42.4 km | 06:47:56 | 09:37/km日期: 2022-07-30 16:00 - 總爬升: 198 m - 平均心率: 136 - 卡路里: 2287 Cal - 總步數: 53086 - 平均步頻: 130 - 平均步幅: 79 cm
Pace: 07'41" / 07'56" / 09'01" / 09'26" / 09'28" / 08'40" / 09'03" / 08'41" / 08'59" / 09'36" / 09'07" / 09'25" / 09'00" / 09'18" / 09'22" / 09'35" / 08'59" / 09'30" / 09'26" / 09'05" / 09'09" / 09'50" / 09'52" / 09'22" / 09'15" / 10'03" / 09'34" / 09'38" / 09'45" / 09'46" / 10'48" / 09'40" / 09'53" / 10'37" / 09'36" / 09'56" / 10'28" / 10'04" / 10'05" / 10'53" / 10'09" / 10'13" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" | 1001 / 1001 | 163 / 78 |
| 2 | | 08'07" (+00'24") | 1000 / 2002 | 150 / 81 |
| 3 | | 09'20" (+01'37") | 1000 / 3003 | 136 / 78 |
| 4 | | 09'12" (+01'29") | 1001 / 4004 | 134 / 80 |
| 5 | | 09'31" (+01'48") | 1000 / 5005 | 126 / 82 |
| 6 | | 08'44" (+01'01") | 1000 / 6005 | 132 / 86 |
| 7 | | 08'59" (+01'16") | 1000 / 7006 | 130 / 84 |
| 8 | | 08'52" (+01'09") | 1000 / 8006 | 128 / 87 |
| 9 | | 09'08" (+01'25") | 1001 / 9008 | 128 / 85 |
| 10 | | 09'44" (+02'01") | 1000 / 10008 | 129 / 79 |
| 11 | | 09'17" (+01'34") | 1000 / 11008 | 129 / 83 |
| 12 | | 09'33" (+01'50") | 1000 / 12009 | 134 / 77 |
| 13 | | 09'08" (+01'25") | 1000 / 13009 | 129 / 84 |
| 14 | | 09'22" (+01'39") | 1000 / 14009 | 127 / 83 |
| 15 | | 09'29" (+01'46") | 1000 / 15009 | 141 / 74 |
| 16 | | 09'32" (+01'49") | 1001 / 16011 | 128 / 81 |
| 17 | | 09'08" (+01'25") | 1000 / 17012 | 131 / 83 |
| 18 | | 09'35" (+01'52") | 1001 / 18013 | 128 / 81 |
| 19 | | 09'31" (+01'48") | 1004 / 19017 | 130 / 80 |
| 20 | | 09'08" (+01'25") | 1000 / 20018 | 129 / 84 |
| 21 | | 09'32" (+01'49") | 1000 / 21018 | 135 / 77 |
| 22 | | 09'57" (+02'14") | 1000 / 22018 | 127 / 78 |
| 23 | | 09'34" (+01'51") | 1000 / 23018 | 129 / 80 |
| 24 | | 09'36" (+01'53") | 1001 / 24020 | 129 / 80 |
| 25 | | 09'18" (+01'35") | 1002 / 25022 | 127 / 83 |
| 26 | | 10'18" (+02'35") | 1002 / 26025 | 123 / 78 |
| 27 | | 09'32" (+01'49") | 1001 / 27026 | 128 / 81 |
| 28 | | 09'46" (+02'03") | 1000 / 28027 | 129 / 79 |
| 29 | | 09'38" (+01'55") | 1001 / 29029 | 126 / 82 |
| 30 | | 09'55" (+02'12") | 1000 / 30030 | 127 / 78 |
| 31 | | 10'55" (+03'12") | 1002 / 31032 | 124 / 73 |
| 32 | | 09'52" (+02'09") | 1001 / 32033 | 129 / 78 |
| 33 | | 09'59" (+02'16") | 1000 / 33034 | 128 / 78 |
| 34 | | 10'26" (+02'43") | 1001 / 34035 | 126 / 75 |
| 35 | | 09'38" (+01'55") | 1001 / 35036 | 128 / 80 |
| 36 | | 10'05" (+02'22") | 1001 / 36038 | 125 / 78 |
| 37 | | 10'39" (+02'56") | 1000 / 37038 | 132 / 70 |
| 38 | | 10'03" (+02'20") | 1001 / 38039 | 126 / 78 |
| 39 | | 10'15" (+02'32") | 1000 / 39039 | 129 / 75 |
| 40 | | 10'50" (+03'07") | 1000 / 40040 | 122 / 75 |
| 41 | | 10'09" (+02'26") | 1000 / 41041 | 125 / 78 |
| 42 | | 10'33" (+02'50") | 1001 / 42043 | 122 / 77 |
| 43 | | 11'34" (+03'51") | 312 / 42355 | 121 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 125.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'56" | 00:15'37" |
| 3 | 09'01" | 00:24'38" |
| 4 | 09'26" | 00:34'04" |
| 5 | 09'28" | 00:43'32" |
| 6 | 08'40" | 00:52'12" |
| 7 | 09'03" | 01:01'15" |
| 8 | 08'41" | 01:09'56" |
| 9 | 08'59" | 01:18'55" |
| 10 | 09'36" | 01:28'31" |
| 11 | 09'07" | 01:37'38" |
| 12 | 09'25" | 01:47'03" |
| 13 | 09'00" | 01:56'03" |
| 14 | 09'18" | 02:05'21" |
| 15 | 09'22" | 02:14'43" |
| 16 | 09'35" | 02:24'18" |
| 17 | 08'59" | 02:33'17" |
| 18 | 09'30" | 02:42'47" |
| 19 | 09'26" | 02:52'13" |
| 20 | 09'05" | 03:01'18" |
| 21 | 09'09" | 03:10'27" |
| 22 | 09'50" | 03:20'17" |
| 23 | 09'52" | 03:30'09" |
| 24 | 09'22" | 03:39'31" |
| 25 | 09'15" | 03:48'46" |
| 26 | 10'03" | 03:58'49" |
| 27 | 09'34" | 04:08'23" |
| 28 | 09'38" | 04:18'01" |
| 29 | 09'45" | 04:27'46" |
| 30 | 09'46" | 04:37'32" |
| 31 | 10'48" | 04:48'20" |
| 32 | 09'40" | 04:58'00" |
| 33 | 09'53" | 05:07'53" |
| 34 | 10'37" | 05:18'30" |
| 35 | 09'36" | 05:28'06" |
| 36 | 09'56" | 05:38'02" |
| 37 | 10'28" | 05:48'30" |
| 38 | 10'04" | 05:58'34" |
| 39 | 10'05" | 06:08'39" |
| 40 | 10'53" | 06:19'32" |
| 41 | 10'09" | 06:29'41" |
| 42 | 10'13" | 06:39'54" |
| 42.4 | 22'26" | 06:47'56" |
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