12.3 km | 01:06:55 | 05:25/km日期: 2016-02-09 06:58 - 總爬升: 198 m - 天氣: 晴 - 卡路里: 640 Cal - 總步數: 11244 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 6°C - 濕度: 76%
Pace: 06'09" / 05'52" / 06'23" / 06'21" / 05'24" / 05'44" / 06'20" / 05'27" / 04'17" / 04'25" / 04'35" / 04'27" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'49") | 1008 / 1008 | 169 / 96 |
| 2 | | 05'51" (+01'34") | 1000 / 2008 | 177 / 95 |
| 3 | | 06'20" (+02'03") | 1005 / 3014 | 159 / 98 |
| 4 | | 06'20" (+02'03") | 1001 / 4016 | 151 / 103 |
| 5 | | 05'22" (+01'05") | 1003 / 5019 | 178 / 103 |
| 6 | | 05'42" (+01'25") | 1003 / 6022 | 146 / 119 |
| 7 | | 06'19" (+02'02") | 1009 / 7031 | 133 / 118 |
| 8 | | 05'23" (+01'06") | 1007 / 8039 | 168 / 109 |
| 9 | | 04'17" | 1003 / 9042 | 186 / 125 |
| 10 | | 04'23" (+00'06") | 1004 / 10046 | 186 / 122 |
| 11 | | 04'31" (+00'14") | 1000 / 11047 | 187 / 117 |
| 12 | | 04'28" (+00'11") | 1005 / 12052 | 189 / 118 |
| 13 | | 04'32" (+00'15") | 322 / 12375 | 186 / 117 |
2月累積里程 : 125.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 06'23" | 00:18'24" |
| 4 | 06'21" | 00:24'45" |
| 5 | 05'24" | 00:30'09" |
| 6 | 05'44" | 00:35'53" |
| 7 | 06'20" | 00:42'13" |
| 8 | 05'27" | 00:47'40" |
| 9 | 04'17" | 00:51'57" |
| 10 | 04'25" | 00:56'22" |
| 11 | 04'35" | 01:00'57" |
| 12 | 04'27" | 01:05'24" |
| 12.3 | 04'42" | 01:06'55" |
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