|  53.5 km | --:--:-- | --:-- | 第66馬| 官方成績 | | 日期 | 2016-02-08 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" | 00:53'49" | | 00:27'23" (+00'57") | | 00:29'19" (+02'53") | 00:57'02" (+03'13") | | 00:27'43" (+01'17") | | 00:30'49" (+04'23") | 01:00'09" (+06'20") | | 00:29'20" (+02'54") | | 00:33'04" (+06'38") | 01:04'49" (+11'00") | | 00:31'45" (+05'19") | | 00:34'13" (+07'47") | 01:06'30" (+12'41") | | 00:32'17" (+05'51") | |
日期: 2016-02-08 06:02 - 總爬升: 402 m - 平均心率: 164 - 卡路里: 4028 Cal - 溫度: 9°C - 濕度: 57% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'23") | 998 / 998 | | 2 | | 05'05" | 1001 / 2000 | | 3 | | 05'08" (+00'03") | 1005 / 3006 | | 4 | | 05'23" (+00'18") | 1003 / 4009 | | 5 | | 05'19" (+00'14") | 1002 / 5011 |
| 6 | | 05'13" (+00'08") | 1002 / 6013 | | 7 | | 05'44" (+00'39") | 1005 / 7019 | | 8 | | 05'11" (+00'06") | 998 / 8018 | | 9 | | 05'30" (+00'25") | 1002 / 9020 | | 10 | | 05'44" (+00'39") | 1006 / 10027 | | 11 | | 05'26" (+00'21") | 1001 / 11028 | | 12 | | 05'33" (+00'28") | 1001 / 12030 | | 13 | | 05'26" (+00'21") | 1009 / 13039 | | 14 | | 05'42" (+00'37") | 1006 / 14045 | | 15 | | 07'08" (+02'03") | 1006 / 15052 | | 16 | | 05'37" (+00'32") | 993 / 16046 | | 17 | | 05'56" (+00'51") | 1006 / 17053 | | 18 | | 05'20" (+00'15") | 999 / 18052 | | 19 | | 05'22" (+00'17") | 1012 / 19065 | | 20 | | 05'29" (+00'24") | 997 / 20062 | | 21 | | 06'20" (+01'15") | 1019 / 21081 | | 22 | | 06'40" (+01'35") | 1005 / 22087 | | 23 | | 06'02" (+00'57") | 1007 / 23095 | | 24 | | 05'38" (+00'33") | 1011 / 24106 | | 25 | | 06'10" (+01'05") | 1003 / 25110 | | 26 | | 05'58" (+00'53") | 1004 / 26114 | | 27 | | 06'22" (+01'17") | 1004 / 27118 | | 28 | | 05'48" (+00'43") | 1007 / 28125 | | 29 | | 05'23" (+00'18") | 1007 / 29133 | | 30 | | 05'44" (+00'39") | 1005 / 30138 | | 31 | | 06'26" (+01'21") | 1000 / 31139 | | 32 | | 06'20" (+01'15") | 1005 / 32145 | | 33 | | 06'14" (+01'09") | 1001 / 33146 | | 34 | | 06'16" (+01'11") | 1009 / 34155 | | 35 | | 07'43" (+02'38") | 1001 / 35156 | | 36 | | 06'11" (+01'06") | 1006 / 36162 | | 37 | | 06'09" (+01'04") | 1003 / 37166 | | 38 | | 06'52" (+01'47") | 1000 / 38167 | | 39 | | 06'11" (+01'06") | 999 / 39167 | | 40 | | 07'02" (+01'57") | 1004 / 40171 | | 41 | | 06'24" (+01'19") | 1013 / 41184 | | 42 | | 06'53" (+01'48") | 1008 / 42193 | | 43 | | 06'38" (+01'33") | 1015 / 43209 | | 44 | | 06'15" (+01'10") | 1007 / 44216 | | 45 | | 07'36" (+02'31") | 1010 / 45227 | | 46 | | 06'25" (+01'20") | 1000 / 46227 | | 47 | | 06'34" (+01'29") | 1008 / 47236 | | 48 | | 06'25" (+01'20") | 1004 / 48240 | | 49 | | 06'15" (+01'10") | 998 / 49238 | | 50 | | 06'22" (+01'17") | 993 / 50232 | | 51 | | 06'42" (+01'37") | 1021 / 51253 | | 52 | | 06'25" (+01'20") | 999 / 52253 | | 53 | | 06'22" (+01'17") | 371 / 52624 |
賽後評分: 品質保證 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 205.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'04" | 00:10'34" | | 3 | 05'10" | 00:15'44" | | 4 | 05'22" | 00:21'06" | | 5 | 05'20" | 00:26'26" | | 6 | 05'14" | 00:31'40" | | 7 | 05'43" | 00:37'23" | | 8 | 05'12" | 00:42'35" | | 9 | 05'30" | 00:48'05" | | 10 | 05'44" | 00:53'49" | | 11 | 05'27" | 00:59'16" | | 12 | 05'33" | 01:04'49" | | 13 | 05'27" | 01:10'16" | | 14 | 05'42" | 01:15'58" | | 15 | 07'10" | 01:23'08" | | 16 | 05'37" | 01:28'45" | | 17 | 05'54" | 01:34'39" | | 18 | 05'23" | 01:40'02" | | 19 | 05'22" | 01:45'24" | | 20 | 05'27" | 01:50'51" | | 21 | 06'28" | 01:57'19" | | 22 | 06'29" | 02:03'48" | | 23 | 06'11" | 02:09'59" | | 24 | 05'43" | 02:15'42" | | 25 | 05'58" | 02:21'40" | | 26 | 06'08" | 02:27'48" | | 27 | 05'59" | 02:33'47" | | 28 | 06'11" | 02:39'58" | | 29 | 05'24" | 02:45'22" | | 30 | 05'38" | 02:51'00" | | 31 | 06'35" | 02:57'35" | | 32 | 06'16" | 03:03'51" | | 33 | 06'12" | 03:10'03" | | 34 | 06'11" | 03:16'14" | | 35 | 07'50" | 03:24'04" | | 36 | 06'07" | 03:30'11" | | 37 | 06'13" | 03:36'24" | | 38 | 06'56" | 03:43'20" | | 39 | 06'01" | 03:49'21" | | 40 | 06'28" | 03:55'49" | | 41 | 07'09" | 04:02'58" | | 42 | 06'19" | 04:09'17" | | 43 | 07'12" | 04:16'29" | | 44 | 06'16" | 04:22'45" | | 45 | 07'17" | 04:30'02" | | 46 | 06'34" | 04:36'36" | | 47 | 06'44" | 04:43'20" | | 48 | 06'30" | 04:49'50" | | 49 | 06'06" | 04:55'56" | | 50 | 06'23" | 05:02'19" | | 51 | 06'48" | 05:09'07" | | 52 | 06'16" | 05:15'23" | | 52.4 | 11'18" | 05:19'28" |
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