10.3 km | 00:50:57 | 04:56/km日期: 2023-06-16 07:57 - 平均心率: 143 - 卡路里: 641 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 97%
Pace: 04'54" / 04'46" / 04'39" / 04'39" / 04'39" / 04'34" / 04'40" / 04'37" / 06'00" / 06'07" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'34") | 1000 / 1000 |
| 2 | | 04'46" (+01'26") | 1000 / 2000 |
| 3 | | 04'38" (+01'18") | 1000 / 3000 |
| 4 | | 04'39" (+01'19") | 1000 / 4000 |
| 5 | | 04'38" (+01'18") | 1000 / 5000 |
| 6 | | 04'33" (+01'13") | 1000 / 6000 |
| 7 | | 04'39" (+01'19") | 1000 / 7000 |
| 8 | | 04'37" (+01'17") | 1000 / 8000 |
| 9 | | 04'31" (+01'11") | 557 / 8557 |
| 10 | | 09'35" (+06'15") | 210 / 8768 |
| 11 | | 03'28" (+00'08") | 80 / 8848 |
| 12 | | 08'16" (+04'56") | 123 / 8971 |
| 13 | | 03'25" (+00'05") | 80 / 9051 |
| 14 | | 08'30" (+05'10") | 118 / 9170 |
| 15 | | 03'31" (+00'11") | 80 / 9250 |
| 16 | | 09'06" (+05'46") | 111 / 9362 |
| 17 | | 03'20" | 80 / 9442 |
| 18 | | 07'37" (+04'17") | 133 / 9575 |
| 19 | | 03'37" (+00'17") | 80 / 9655 |
| 20 | | 07'34" (+04'14") | 133 / 9788 |
| 21 | | 04'46" (+01'26") | 515 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 187.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'39" | 00:18'58" |
| 5 | 04'39" | 00:23'37" |
| 6 | 04'34" | 00:28'11" |
| 7 | 04'40" | 00:32'51" |
| 8 | 04'37" | 00:37'28" |
| 9 | 06'00" | 00:43'28" |
| 10 | 06'07" | 00:49'35" |
| 10.3 | 04'29" | 00:50'57" |
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