14.0 km | 01:20:56 | 05:46/km日期: 2023-06-17 16:21 - 平均心率: 153 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 05'44" / 05'43" / 05'47" / 05'51" / 05'48" / 05'47" / 05'45" / 05'44" / 05'46" / 05'54" / 05'46" / 05'49" / 05'44" / 05'38" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'06") | 1000 / 1000 |
2 | | 05'42" (+00'05") | 1000 / 2000 |
3 | | 05'47" (+00'10") | 1000 / 3000 |
4 | | 05'50" (+00'13") | 1000 / 4000 |
5 | | 05'48" (+00'11") | 1000 / 5000 |
6 | | 05'47" (+00'10") | 1000 / 6000 |
7 | | 05'44" (+00'07") | 1000 / 7000 |
8 | | 05'44" (+00'07") | 1000 / 8000 |
9 | | 05'45" (+00'08") | 1000 / 9000 |
10 | | 05'54" (+00'17") | 1000 / 10000 |
11 | | 05'45" (+00'08") | 1000 / 11000 |
12 | | 05'48" (+00'11") | 1000 / 12000 |
13 | | 05'44" (+00'07") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 05'29" | 31 / 14031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
81.22 km new balance FuelCell PRISM 累積 :
768.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'43" | 00:11'27" |
3 | 05'47" | 00:17'14" |
4 | 05'51" | 00:23'05" |
5 | 05'48" | 00:28'53" |
6 | 05'47" | 00:34'40" |
7 | 05'45" | 00:40'25" |
8 | 05'44" | 00:46'09" |
9 | 05'46" | 00:51'55" |
10 | 05'54" | 00:57'49" |
11 | 05'46" | 01:03'35" |
12 | 05'49" | 01:09'24" |
13 | 05'44" | 01:15'08" |
14 | 05'38" | 01:20'46" |
14.0 | 05'54" | 01:20'57" |