10.0 km | 01:23:51 | 08:22/km日期: 2023-06-18 06:36 - 平均心率: 164 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 07'11" / 06'45" / 06'47" / 06'58" / 07'14" / 07'12" / 07'44" / 07'57" / 11'58" / 13'50" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'27") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 06'46" (+00'02") | 1000 / 3000 |
4 | | 06'57" (+00'13") | 1000 / 4000 |
5 | | 07'13" (+00'29") | 1000 / 5000 |
6 | | 07'12" (+00'28") | 1000 / 6000 |
7 | | 07'43" (+00'59") | 1000 / 7000 |
8 | | 07'56" (+01'12") | 1000 / 8000 |
9 | | 11'58" (+05'14") | 1000 / 9000 |
10 | | 13'49" (+07'05") | 1000 / 10000 |
11 | | 14'02" (+07'18") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
60.63 km NB FuelCell Rebel v2(24/US7) 累積 :
605.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'45" | 00:13'56" |
3 | 06'47" | 00:20'43" |
4 | 06'58" | 00:27'41" |
5 | 07'14" | 00:34'55" |
6 | 07'12" | 00:42'07" |
7 | 07'44" | 00:49'51" |
8 | 07'57" | 00:57'48" |
9 | 11'58" | 01:09'46" |
10 | 13'50" | 01:23'36" |
10.0 | 13'55" | 01:23'52" |