10.0 km | 01:05:31 | 06:32/km日期: 2016-02-11 11:20 - 卡路里: 676 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'12" / 06'09" / 06'16" / 06'38" / 07'26" / 06'49" / 06'35" / 07'49" / 06'43" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'03") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'49" (+00'41") | 1000 / 5000 |
| 6 | | 06'48" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'53" (+00'45") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" | 9 / 10009 |
2月累積里程 :
91.43 km 
ASICS GEL-NUMBUS 16 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 06'38" | 00:25'15" |
| 5 | 07'26" | 00:32'41" |
| 6 | 06'49" | 00:39'30" |
| 7 | 06'35" | 00:46'05" |
| 8 | 07'49" | 00:53'54" |
| 9 | 06'43" | 01:00'37" |
| 10 | 06'25" | 01:07'02" |
| 10.0 | 05'19" | 01:07'05" |
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