13.0 km | 02:00:01 | 09:12/km日期: 2023-06-18 06:47 - 平均心率: 145 - 卡路里: 942 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 86%
Pace: 07'43" / 07'38" / 07'42" / 07'39" / 07'29" / 07'10" / 10'53" / 11'24" / 10'47" / 10'37" / 09'21" / 08'47" / 12'23" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'37") | 250 / 250 |
| 2 | | 07'37" (+00'15") | 1000 / 1250 |
| 3 | | 07'38" (+00'16") | 1000 / 2250 |
| 4 | | 07'40" (+00'18") | 1000 / 3250 |
| 5 | | 07'40" (+00'18") | 1000 / 4250 |
| 6 | | 07'22" | 1000 / 5250 |
| 7 | | 07'29" (+00'07") | 1000 / 6250 |
| 8 | | 11'42" (+04'20") | 1000 / 7250 |
| 9 | | 11'11" (+03'49") | 1000 / 8250 |
| 10 | | 10'43" (+03'21") | 1000 / 9250 |
| 11 | | 10'35" (+03'13") | 1000 / 10250 |
| 12 | | 08'21" (+00'59") | 1000 / 11250 |
| 13 | | 09'41" (+02'19") | 1000 / 12250 |
| 14 | | 10'25" (+03'03") | 262 / 12512 |
| 15 | | 11'13" (+03'51") | 178 / 12690 |
| 16 | | 16'32" (+09'10") | 334 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
70.38 km 
saucony triumph 20 累積 :
463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'38" | 00:15'21" |
| 3 | 07'42" | 00:23'03" |
| 4 | 07'39" | 00:30'42" |
| 5 | 07'29" | 00:38'11" |
| 6 | 07'10" | 00:45'21" |
| 7 | 10'53" | 00:56'14" |
| 8 | 11'24" | 01:07'38" |
| 9 | 10'47" | 01:18'25" |
| 10 | 10'37" | 01:29'02" |
| 11 | 09'21" | 01:38'23" |
| 12 | 08'47" | 01:47'10" |
| 13 | 12'23" | 01:59'33" |
| 13.0 | 19'04" | 02:00'02" |
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