22.0 km | 02:09:19 | 05:52/km日期: 2023-06-18 05:31 - 平均心率: 143 - 卡路里: 1171 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 06'24" / 05'50" / 06'00" / 06'00" / 06'01" / 06'14" / 06'15" / 06'02" / 06'04" / 06'01" / 05'47" / 09'41" / 06'54" / 05'44" / 09'46" / 05'38" / 07'01" / 05'41" / 05'43" / 05'41" / 05'38" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'15" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'06") | 1000 / 14000 |
| 15 | | 05'38" (+00'01") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'38" (+00'01") | 1000 / 17000 |
| 18 | | 05'40" (+00'03") | 1000 / 18000 |
| 19 | | 05'42" (+00'05") | 1000 / 19000 |
| 20 | | 05'40" (+00'03") | 1000 / 20000 |
| 21 | | 05'38" (+00'01") | 1000 / 21000 |
| 22 | | 05'38" (+00'01") | 1000 / 22000 |
| 23 | | 05'59" (+00'22") | 34 / 22034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
268.69 km 
Asics MAGIC SPEED 累積 :
719.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 06'00" | 00:24'14" |
| 5 | 06'01" | 00:30'15" |
| 6 | 06'14" | 00:36'29" |
| 7 | 06'15" | 00:42'44" |
| 8 | 06'02" | 00:48'46" |
| 9 | 06'04" | 00:54'50" |
| 10 | 06'01" | 01:00'51" |
| 11 | 05'47" | 01:06'38" |
| 12 | 09'41" | 01:16'19" |
| 13 | 06'54" | 01:23'13" |
| 14 | 05'44" | 01:28'57" |
| 15 | 09'46" | 01:38'43" |
| 16 | 05'38" | 01:44'21" |
| 17 | 07'01" | 01:51'22" |
| 18 | 05'41" | 01:57'03" |
| 19 | 05'43" | 02:02'46" |
| 20 | 05'41" | 02:08'27" |
| 21 | 05'38" | 02:14'05" |
| 22 | 05'39" | 02:19'44" |
| 22.0 | 05'49" | 02:19'56" |
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