11.4 km | 01:09:24 | 06:05/km日期: 2016-02-12 05:07 - 地點: 竹22 - 天氣: 好 - 卡路里: 630 Cal - 總步數: 13276 - 平均步頻: 191 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 95%
Pace: 06'39" / 06'23" / 06'16" / 06'18" / 06'15" / 06'11" / 05'59" / 05'53" / 05'57" / 05'45" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'00") | 1004 / 1004 | 190 / 79 |
| 2 | | 06'21" (+00'44") | 1004 / 2008 | 190 / 82 |
| 3 | | 06'14" (+00'37") | 1003 / 3011 | 190 / 84 |
| 4 | | 06'16" (+00'39") | 1003 / 4015 | 191 / 83 |
| 5 | | 06'12" (+00'35") | 1006 / 5021 | 192 / 83 |
| 6 | | 06'11" (+00'34") | 1010 / 6031 | 191 / 84 |
| 7 | | 05'54" (+00'17") | 1000 / 7032 | 192 / 88 |
| 8 | | 05'53" (+00'16") | 1005 / 8038 | 191 / 88 |
| 9 | | 05'56" (+00'19") | 1006 / 9044 | 190 / 88 |
| 10 | | 05'40" (+00'03") | 1007 / 10051 | 191 / 91 |
| 11 | | 05'37" | 1000 / 11052 | 192 / 92 |
| 12 | | 05'20" | 395 / 11448 | 191 / 97 |
2月累積里程 :
489.89 km 
Mizuno Rider18 累積 :
1060.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'16" | 00:19'18" |
| 4 | 06'18" | 00:25'36" |
| 5 | 06'15" | 00:31'51" |
| 6 | 06'11" | 00:38'02" |
| 7 | 05'59" | 00:44'01" |
| 8 | 05'53" | 00:49'54" |
| 9 | 05'57" | 00:55'51" |
| 10 | 05'45" | 01:01'36" |
| 11 | 05'38" | 01:07'14" |
| 11.4 | 05'28" | 01:09'24" |
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