12.1 km | 01:30:29 | 07:28/km日期: 2023-06-19 17:11 - 平均心率: 100 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 10'10" / 08'16" / 07'01" / 07'20" / 07'03" / 07'05" / 06'57" / 07'22" / 06'58" / 07'12" / 06'37" / 06'51" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'33") | 1000 / 1000 |
| 2 | | 08'16" (+01'40") | 1000 / 2000 |
| 3 | | 07'00" (+00'24") | 1000 / 3000 |
| 4 | | 07'20" (+00'44") | 1000 / 4000 |
| 5 | | 07'02" (+00'26") | 1000 / 5000 |
| 6 | | 07'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'56" (+00'20") | 1000 / 7000 |
| 8 | | 07'22" (+00'46") | 1000 / 8000 |
| 9 | | 06'57" (+00'21") | 1000 / 9000 |
| 10 | | 07'12" (+00'36") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 06'51" (+00'15") | 1000 / 12000 |
| 13 | | 14'01" (+07'25") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
500.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'16" | 00:18'26" |
| 3 | 07'01" | 00:25'27" |
| 4 | 07'20" | 00:32'47" |
| 5 | 07'03" | 00:39'50" |
| 6 | 07'05" | 00:46'55" |
| 7 | 06'57" | 00:53'52" |
| 8 | 07'22" | 01:01'14" |
| 9 | 06'58" | 01:08'12" |
| 10 | 07'12" | 01:15'24" |
| 11 | 06'37" | 01:22'01" |
| 12 | 06'51" | 01:28'52" |
| 12.1 | 14'07" | 01:30'31" |
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