45.7 km | 05:42:00 | 07:29/km | 第61馬| 官方成績 |
| 日期 | 2016-02-06 |
| 成績 | 05:42:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'31" | 01:04'28" |
| 00:34'57" (+05'26") |
| 00:33'53" (+04'22") | 01:05'50" (+01'22") |
| 00:31'57" (+02'26") |
| 00:36'53" (+07'22") | 01:18'53" (+14'25") |
| 00:42'00" (+12'29") |
| 00:39'36" (+10'05") | 01:20'07" (+15'39") |
| 00:40'31" (+11'00") |
| 00:36'36" (+07'05") | 00:00'00" |
|
日期: 2016-02-06 06:10 - 總爬升: 385 m - 地點: 新竹古蹟馬 - 天氣: 晴 - 平均心率: 72 - 卡路里: 3828 Cal - 溫度: 10°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1003 / 1003 |
| 2 | | 05'51" (+00'11") | 1002 / 2005 |
| 3 | | 05'40" | 1010 / 3016 |
| 4 | | 05'52" (+00'12") | 1006 / 4022 |
| 5 | | 06'05" (+00'25") | 1001 / 5024 |
| 6 | | 06'51" (+01'11") | 1011 / 6036 |
| 7 | | 09'22" (+03'42") | 1008 / 7044 |
| 8 | | 07'11" (+01'31") | 1007 / 8052 |
| 9 | | 05'47" (+00'07") | 1010 / 9062 |
| 10 | | 05'40" | 1004 / 10067 |
| 11 | | 05'56" (+00'16") | 1003 / 11071 |
| 12 | | 05'58" (+00'18") | 175 / 11246 |
| 13 | | 07'29" (+01'49") | 34608 / 45855 |
今天非常冷，剛開始跑還好，本來還想脫掉長袖，結果後來沒跑起來，跑了半馬，發覺身體有點冷，而且手有點冰，想來應該要來手套，否則冬天有時還是需要的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
253.06 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 06'02" | 00:29'31" |
| 6 | 06'57" | 00:36'28" |
| 7 | 09'23" | 00:45'51" |
| 8 | 07'11" | 00:53'02" |
| 9 | 05'47" | 00:58'49" |
| 10 | 05'39" | 01:04'28" |
| 11 | 05'58" | 01:10'26" |
| 12 | 27'49" | 01:38'15" |
| 13 | 00'02" | 01:38'17" |
| 14 | 00'02" | 01:38'19" |
| 15 | 00'02" | 01:38'21" |
| 16 | 02'53" | 01:41'14" |
| 17 | 08'18" | 01:49'32" |
| 18 | 06'31" | 01:56'03" |
| 19 | 06'55" | 02:02'58" |
| 20 | 07'20" | 02:10'18" |
| 21 | 04'41" | 02:14'59" |
| 22 | 07'07" | 02:22'06" |
| 23 | 08'39" | 02:30'45" |
| 24 | 08'48" | 02:39'33" |
| 25 | 07'38" | 02:47'11" |
| 26 | 08'02" | 02:55'13" |
| 27 | 08'15" | 03:03'28" |
| 28 | 08'27" | 03:11'55" |
| 29 | 06'46" | 03:18'41" |
| 30 | 10'30" | 03:29'11" |
| 31 | 07'15" | 03:36'26" |
| 32 | 07'43" | 03:44'09" |
| 33 | 08'26" | 03:52'35" |
| 34 | 06'49" | 03:59'24" |
| 35 | 09'23" | 04:08'47" |
| 36 | 09'17" | 04:18'04" |
| 37 | 08'10" | 04:26'14" |
| 38 | 07'48" | 04:34'02" |
| 39 | 07'57" | 04:41'59" |
| 40 | 07'19" | 04:49'18" |
| 41 | 06'11" | 04:55'29" |
| 42 | 06'15" | 05:01'44" |
| 43 | 08'45" | 05:10'29" |
| 44 | 08'42" | 05:19'11" |
| 45 | 06'43" | 05:25'54" |
| 45.6 | 09'33" | 05:31'13" |
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