12.1 km | 00:58:47 | 04:50/km日期: 2023-06-20 19:02 - 平均心率: 152 - 卡路里: 761 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 65%
Pace: 04'34" / 05'41" / 04'34" / 04'31" / 04'27" / 04'30" / 04'31" / 04'30" / 04'33" / 04'25" / 10'55" / 05'36" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'25") | 1000 / 1000 |
| 2 | | 04'52" (+01'44") | 1000 / 2000 |
| 3 | | 04'34" (+01'26") | 1000 / 3000 |
| 4 | | 04'30" (+01'22") | 1000 / 4000 |
| 5 | | 04'27" (+01'19") | 1000 / 5000 |
| 6 | | 04'30" (+01'22") | 1000 / 6000 |
| 7 | | 04'31" (+01'23") | 1000 / 7000 |
| 8 | | 04'29" (+01'21") | 1000 / 8000 |
| 9 | | 04'33" (+01'25") | 1000 / 9000 |
| 10 | | 04'24" (+01'16") | 999 / 9999 |
| 11 | | 10'18" (+07'10") | 291 / 10291 |
| 12 | | 03'21" (+00'13") | 80 / 10371 |
| 13 | | 08'38" (+05'30") | 117 / 10489 |
| 14 | | 03'15" (+00'07") | 80 / 10569 |
| 15 | | 08'09" (+05'01") | 123 / 10693 |
| 16 | | 03'08" | 80 / 10773 |
| 17 | | 09'05" (+05'57") | 111 / 10884 |
| 18 | | 03'13" (+00'05") | 80 / 10964 |
| 19 | | 08'06" (+04'58") | 126 / 11090 |
| 20 | | 03'19" (+00'11") | 80 / 11170 |
| 21 | | 07'56" (+04'48") | 138 / 11309 |
| 22 | | 04'41" (+01'33") | 819 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
187.04 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'41" | 00:10'15" |
| 3 | 04'34" | 00:14'49" |
| 4 | 04'31" | 00:19'20" |
| 5 | 04'27" | 00:23'47" |
| 6 | 04'30" | 00:28'17" |
| 7 | 04'31" | 00:32'48" |
| 8 | 04'30" | 00:37'18" |
| 9 | 04'33" | 00:41'51" |
| 10 | 04'25" | 00:46'16" |
| 11 | 10'55" | 00:57'11" |
| 12 | 05'36" | 01:02'47" |
| 12.1 | 04'00" | 01:03'18" |
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