11.2 km | 01:09:56 | 06:15/km日期: 2016-02-13 06:25 - 地點: 南寮17公里海岸線 - 天氣: 大太陽 - 卡路里: 623 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'50" / 08'04" / 06'46" / 07'24" / 06'46" / 13'21" / 05'57" / 05'50" / 05'58" / 06'22" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'29") | 1000 / 1000 |
| 2 | | 06'25" (+01'04") | 1000 / 2000 |
| 3 | | 06'45" (+01'24") | 1000 / 3000 |
| 4 | | 07'00" (+01'39") | 1000 / 4000 |
| 5 | | 06'46" (+01'25") | 1000 / 5000 |
| 6 | | 06'28" (+01'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'21" | 177 / 11177 |
2月累積里程 :
142.09 km 
Saucony Kinvara 6 累積 :
624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'04" | 00:14'54" |
| 3 | 06'46" | 00:21'40" |
| 4 | 07'24" | 00:29'04" |
| 5 | 06'46" | 00:35'50" |
| 6 | 13'21" | 00:49'11" |
| 7 | 05'57" | 00:55'08" |
| 8 | 05'50" | 01:00'58" |
| 9 | 05'58" | 01:06'56" |
| 10 | 06'22" | 01:13'18" |
| 11 | 05'21" | 01:18'39" |
| 11.2 | 05'20" | 01:19'36" |
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