10.2 km | 01:12:30 | 07:08/km日期: 2023-06-21 06:19 - 卡路里: 811 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80%
Pace: 03'38" / 06'54" / 06'45" / 06'55" / 06'54" / 07'07" / 07'40" / 07'27" / 07'36" / 07'11" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'44" (+00'04") | 1000 / 3000 |
| 4 | | 06'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'53" (+00'13") | 1000 / 5000 |
| 6 | | 07'06" (+00'26") | 1000 / 6000 |
| 7 | | 07'40" (+01'00") | 1000 / 7000 |
| 8 | | 07'26" (+00'46") | 1000 / 8000 |
| 9 | | 07'35" (+00'55") | 1000 / 9000 |
| 10 | | 07'10" (+00'30") | 1000 / 10000 |
| 11 | | 08'18" (+01'38") | 163 / 10163 |
6月累積里程 : 119.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'54" | 00:10'32" |
| 3 | 06'45" | 00:17'17" |
| 4 | 06'55" | 00:24'12" |
| 5 | 06'54" | 00:31'06" |
| 6 | 07'07" | 00:38'13" |
| 7 | 07'40" | 00:45'53" |
| 8 | 07'27" | 00:53'20" |
| 9 | 07'36" | 01:00'56" |
| 10 | 07'11" | 01:08'07" |
| 10.2 | 08'16" | 01:09'28" |
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