7.1 km | 00:45:57 | 06:30/km日期: 2023-06-22 05:19 - 平均心率: 151 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 06'53" / 06'42" / 06'36" / 06'31" / 06'36" / 06'15" / 06'13" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'19") | 404 / 404 |
| 2 | | 27'02" (+23'04") | 55 / 459 |
| 3 | | 04'12" (+00'14") | 401 / 861 |
| 4 | | 31'18" (+27'20") | 47 / 909 |
| 5 | | 04'16" (+00'18") | 401 / 1310 |
| 6 | | 22'16" (+18'18") | 66 / 1377 |
| 7 | | 04'13" (+00'15") | 403 / 1780 |
| 8 | | 36'34" (+32'36") | 41 / 1822 |
| 9 | | 04'10" (+00'12") | 401 / 2223 |
| 10 | | 18'15" (+14'17") | 81 / 2305 |
| 11 | | 04'17" (+00'19") | 400 / 2705 |
| 12 | | 22'06" (+18'08") | 67 / 2773 |
| 13 | | 04'13" (+00'15") | 395 / 3168 |
| 14 | | 16'47" (+12'49") | 88 / 3256 |
| 15 | | 04'12" (+00'14") | 399 / 3656 |
| 16 | | 21'44" (+17'46") | 67 / 3723 |
| 17 | | 04'11" (+00'13") | 399 / 4122 |
| 18 | | 24'22" (+20'24") | 66 / 4188 |
| 19 | | 04'04" (+00'06") | 402 / 4591 |
| 20 | | 19'28" (+15'30") | 77 / 4669 |
| 21 | | 04'02" (+00'04") | 401 / 5071 |
| 22 | | 18'25" (+14'27") | 80 / 5151 |
| 23 | | 03'59" (+00'01") | 405 / 5556 |
| 24 | | 14'20" (+10'22") | 104 / 5661 |
| 25 | | 03'59" (+00'01") | 403 / 6065 |
| 26 | | 15'57" (+11'59") | 94 / 6160 |
| 27 | | 03'58" | 411 / 6571 |
| 28 | | 17'32" (+13'34") | 83 / 6654 |
| 29 | | 03'47" | 407 / 7062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
200.09 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'36" | 00:20'11" |
| 4 | 06'31" | 00:26'42" |
| 5 | 06'36" | 00:33'18" |
| 6 | 06'15" | 00:39'33" |
| 7 | 06'13" | 00:45'46" |
| 7.1 | 02'56" | 00:45'57" |
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