10.0 km | 00:51:52 | 05:10/km日期: 2023-06-22 17:59 - 平均心率: 139 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 68%
Pace: 06'02" / 08'12" / 05'29" / 05'14" / 05'01" / 05'05" / 04'53" / 04'45" / 04'51" / 04'50" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 03'32" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
6月累積里程 : 323.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'12" | 00:14'14" |
| 3 | 05'29" | 00:19'43" |
| 4 | 05'14" | 00:24'57" |
| 5 | 05'01" | 00:29'58" |
| 6 | 05'05" | 00:35'03" |
| 7 | 04'53" | 00:39'56" |
| 8 | 04'45" | 00:44'41" |
| 9 | 04'51" | 00:49'32" |
| 10 | 04'50" | 00:54'22" |
| 10.0 | 03'44" | 00:54'26" |
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