17.6 km | 01:51:56 | 06:22/km日期: 2016-02-14 06:08 - 總爬升: 538 m - 地點: 月桃窩 - 天氣: 好 - 卡路里: 971 Cal - 總步數: 20792 - 平均步頻: 185 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 88%
Pace: 08'34" / 07'02" / 05'42" / 07'15" / 06'32" / 05'11" / 05'33" / 06'40" / 06'00" / 05'24" / 07'21" / 06'33" / 05'29" / 05'58" / 07'00" / 06'18" / 05'22" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+03'31") | 1003 / 1003 | 184 / 63 |
| 2 | | 07'04" (+02'03") | 1001 / 2005 | 186 / 75 |
| 3 | | 05'46" (+00'45") | 1004 / 3010 | 180 / 95 |
| 4 | | 07'18" (+02'17") | 1007 / 4017 | 176 / 77 |
| 5 | | 06'29" (+01'28") | 1009 / 5027 | 193 / 79 |
| 6 | | 05'01" | 1003 / 6030 | 191 / 103 |
| 7 | | 05'44" (+00'43") | 1001 / 7031 | 172 / 100 |
| 8 | | 06'43" (+01'42") | 1005 / 8037 | 194 / 76 |
| 9 | | 05'54" (+00'53") | 1001 / 9038 | 189 / 89 |
| 10 | | 05'17" (+00'16") | 1010 / 10049 | 188 / 100 |
| 11 | | 07'26" (+02'25") | 1007 / 11056 | 178 / 75 |
| 12 | | 06'24" (+01'23") | 1005 / 12062 | 195 / 79 |
| 13 | | 05'31" (+00'30") | 1000 / 13063 | 185 / 97 |
| 14 | | 06'22" (+01'21") | 1000 / 14064 | 182 / 86 |
| 15 | | 06'58" (+01'57") | 1006 / 15070 | 193 / 74 |
| 16 | | 06'16" (+01'15") | 1002 / 16073 | 184 / 86 |
| 17 | | 05'14" (+00'13") | 1004 / 17078 | 189 / 100 |
| 18 | | 05'56" (+00'55") | 558 / 17636 | 171 / 98 |
2月累積里程 :
489.89 km 
ㄚ拖- 008 累積 :
1039.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'02" | 00:15'36" |
| 3 | 05'42" | 00:21'18" |
| 4 | 07'15" | 00:28'33" |
| 5 | 06'32" | 00:35'05" |
| 6 | 05'11" | 00:40'16" |
| 7 | 05'33" | 00:45'49" |
| 8 | 06'40" | 00:52'29" |
| 9 | 06'00" | 00:58'29" |
| 10 | 05'24" | 01:03'53" |
| 11 | 07'21" | 01:11'14" |
| 12 | 06'33" | 01:17'47" |
| 13 | 05'29" | 01:23'16" |
| 14 | 05'58" | 01:29'14" |
| 15 | 07'00" | 01:36'14" |
| 16 | 06'18" | 01:42'32" |
| 17 | 05'22" | 01:47'54" |
| 17.6 | 07'13" | 01:51'56" |
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