29.1 km | 05:46:14 | 11:53/km日期: 2023-06-24 07:25 - 總爬升: 923 m - 平均心率: 102 - 卡路里: 1141 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 81%
Pace: 08'41" / 08'23" / 10'04" / 11'15" / 14'20" / 11'53" / 11'53" / 10'14" / 11'26" / 18'23" / 11'26" / 11'40" / 11'06" / 13'36" / 18'18" / 09'08" / 10'18" / 09'42" / 18'02" / 10'32" / 10'02" / 08'53" / 08'15" / 19'00" / 09'06" / 11'00" / 09'34" / 16'32" / 11'15" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'26") | 1000 / 1000 |
| 2 | | 08'22" (+00'07") | 1000 / 2000 |
| 3 | | 10'03" (+01'48") | 1000 / 3000 |
| 4 | | 11'14" (+02'59") | 1000 / 4000 |
| 5 | | 14'20" (+06'05") | 1000 / 5000 |
| 6 | | 11'52" (+03'37") | 1000 / 6000 |
| 7 | | 11'52" (+03'37") | 1000 / 7000 |
| 8 | | 10'14" (+01'59") | 1000 / 8000 |
| 9 | | 11'25" (+03'10") | 1000 / 9000 |
| 10 | | 18'23" (+10'08") | 1000 / 10000 |
| 11 | | 11'26" (+03'11") | 1000 / 11000 |
| 12 | | 11'40" (+03'25") | 1000 / 12000 |
| 13 | | 11'05" (+02'50") | 1000 / 13000 |
| 14 | | 13'36" (+05'21") | 1000 / 14000 |
| 15 | | 18'17" (+10'02") | 1000 / 15000 |
| 16 | | 09'08" (+00'53") | 1000 / 16000 |
| 17 | | 10'17" (+02'02") | 1000 / 17000 |
| 18 | | 09'42" (+01'27") | 1000 / 18000 |
| 19 | | 18'01" (+09'46") | 1000 / 19000 |
| 20 | | 10'32" (+02'17") | 1000 / 20000 |
| 21 | | 10'02" (+01'47") | 1000 / 21000 |
| 22 | | 08'52" (+00'37") | 1000 / 22000 |
| 23 | | 08'15" | 1000 / 23000 |
| 24 | | 19'00" (+10'45") | 1000 / 24000 |
| 25 | | 09'05" (+00'50") | 1000 / 25000 |
| 26 | | 11'00" (+02'45") | 1000 / 26000 |
| 27 | | 09'34" (+01'19") | 1000 / 27000 |
| 28 | | 16'33" (+08'18") | 1000 / 28000 |
| 29 | | 11'14" (+02'59") | 1000 / 29000 |
| 30 | | 17'52" (+09'37") | 127 / 29127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 202.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'23" | 00:17'04" |
| 3 | 10'04" | 00:27'08" |
| 4 | 11'15" | 00:38'23" |
| 5 | 14'20" | 00:52'43" |
| 6 | 11'53" | 01:04'36" |
| 7 | 11'53" | 01:16'29" |
| 8 | 10'14" | 01:26'43" |
| 9 | 11'26" | 01:38'09" |
| 10 | 18'23" | 01:56'32" |
| 11 | 11'26" | 02:07'58" |
| 12 | 11'40" | 02:19'38" |
| 13 | 11'06" | 02:30'44" |
| 14 | 13'36" | 02:44'20" |
| 15 | 18'18" | 03:02'38" |
| 16 | 09'08" | 03:11'46" |
| 17 | 10'18" | 03:22'04" |
| 18 | 09'42" | 03:31'46" |
| 19 | 18'02" | 03:49'48" |
| 20 | 10'32" | 04:00'20" |
| 21 | 10'02" | 04:10'22" |
| 22 | 08'53" | 04:19'15" |
| 23 | 08'15" | 04:27'30" |
| 24 | 19'00" | 04:46'30" |
| 25 | 09'06" | 04:55'36" |
| 26 | 11'00" | 05:06'36" |
| 27 | 09'34" | 05:16'10" |
| 28 | 16'32" | 05:32'42" |
| 29 | 11'15" | 05:43'57" |
| 29.1 | 17'48" | 05:46'13" |
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