蘇裕峯 2016/02/08 訓練日誌

蘇裕峯台南
ID 1417

67 位追隨者

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蘇裕峯

53.5 km | 07:16:13 | 08:09/km | 第64馬

初一許願永保安康．第九屆猴賽雷府城拜年馬拉松

官方成績
日期	2016-02-08
成績	07:16:13
總名次	285 / 522
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'10")

00:32'10" (+00'43")

01:05'01"

10 km

(01:05'01")

00:32'51" (+01'24")

15 km

(01:36'28")

00:31'27"

01:05'28" (+00'27")

20 km

(02:10'29")

00:34'01" (+02'34")

25 km

(02:51'23")

00:40'54" (+09'27")

01:19'13" (+14'12")

30 km

(03:29'42")

00:38'19" (+06'52")

35 km

(04:21'52")

00:52'10" (+20'43")

01:39'08" (+34'07")

40 km

(05:08'50")

00:46'58" (+15'31")

45 km

(05:57'39")

00:48'49" (+17'22")

01:41'54" (+36'53")

50 km

(06:50'44")

00:53'05" (+21'38")

Finish

(07:16:13)

日期: 2016-02-08 06:02 - 總爬升: 393 m - 卡路里: 2848 Cal - 溫度: 9°C - 濕度: 57%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'27"

(07'27")

03:40'19" (+10'56")

1 / 1

06'47"

(14'14")

16:47'46" (+18'23")

1 / 2

06'05"

(20'19")

04:39'50" (+10'27")

1 / 3

05'55"

(26'14")

01:43'18" (+13'55")

1 / 4

05'59"

(32'13")

02:58'12" (+28'49")

1 / 5

展開計圈分析

05'51"

(38'04")

01:00'53" (+31'30")

1 / 6

07'01"

(45'05")

20:44'03" (+14'40")

1 / 7

06'02"

(51'07")

03:41'17" (+11'54")

1 / 8

06'22"

(57'29")

09:38'08" (+08'45")

1 / 9

07'32"

(01:05'01")

05:29'34" (+00'11")

1 / 10

06'02"

(01:11'03")

03:35'57" (+06'34")

1 / 11

05'50"

(01:16'53")

00:46'02" (+16'39")

1 / 12

05'42"

(01:22'35")

22:29'23"

1 / 13

06'06"

(01:28'41")

05:10'51" (+41'28")

1 / 14

07'51"

(01:36'32")

09:55'25" (+26'02")

1 / 15

06'28"

(01:43'00")

10:54'04" (+24'41")

1 / 16

07'15"

(01:50'15")

00:21'50" (+52'27")

1 / 17

06'28"

(01:56'43")

11:15'46" (+46'23")

1 / 18

07'21"

(02:04'04")

01:43'59" (+14'36")

1 / 19

06'29"

(02:10'33")

11:46'31" (+17'08")

1 / 20

08'17"

(02:18'50")

17:44'19" (+14'56")

1 / 21

09'17"

(02:28'07")

10:00'49" (+31'26")

1 / 22

09'43"

(02:37'50")

16:34'46" (+05'23")

1 / 23

06'28"

(02:44'18")

11:17'03" (+47'40")

1 / 24

07'15"

(02:51'33")

00:26'52" (+57'29")

1 / 25

07'51"

(02:59'24")

10:42'09" (+12'46")

1 / 26

07'53"

(03:07'17")

10:59'45" (+30'22")

1 / 27

08'28"

(03:15'45")

20:48'55" (+19'32")

1 / 28

06'32"

(03:22'17")

12:41'35" (+12'12")

1 / 29

07'37"

(03:29'54")

05:47'13" (+17'50")

1 / 30

09'37"

(03:39'31")

15:35'29" (+06'06")

1 / 31

08'21"

(03:47'52")

19:10'00" (+40'37")

1 / 32

15'58"

(04:03'50")

00:07'48" (+38'25")

1 / 33

07'22"

(04:11'12")

02:02'00" (+32'37")

1 / 34

10'52"

(04:22'04")

11:48'59" (+19'36")

1 / 35

09'54"

(04:31'58")

19:29'45" (+00'22")

1 / 36

09'14"

(04:41'12")

09:24'47" (+55'24")

1 / 37

10'27"

(04:51'39")

05:37'42" (+08'19")

1 / 38

08'04"

(04:59'43")

13:43'20" (+13'57")

1 / 39

09'19"

(05:09'02")

10:40'28" (+11'05")

1 / 40

12'04"

(05:21'06")

07:35'39" (+06'16")

1 / 41

07'39"

(05:28'45")

07:15'29" (+46'06")

1 / 42

11'31"

(05:40'16")

23:23'21" (+53'58")

1 / 43

08'24"

(05:48'40")

19:44'04" (+14'41")

1 / 44

09'15"

(05:57'55")

09:22'08" (+52'45")

1 / 45

10'52"

(06:08'47")

11:29'44" (+00'21")

1 / 46

10'46"

(06:19'33")

11:26'40" (+57'17")

1 / 47

09'48"

(06:29'21")

18:38'02" (+08'39")

1 / 48

13'22"

(06:42'43")

05:08'28" (+39'05")

1 / 49

08'17"

(06:51'00")

17:42'40" (+13'17")

1 / 50

10'47"

(07:01'47")

11:18'35" (+49'12")

1 / 51

08'56"

(07:10'43")

04:01'49" (+32'26")

1 / 52

05'33"

(07:16'16")

04:43'49" (+14'26")

0 / 52

台南

蘇裕峯

留言

台南

蘇裕峯

留言

台南

蘇裕峯

留言

每年的拜年馬，路線和補給總是令人驚喜和滿足，幾乎跑遍整個大台南，好想跑完一輪喔！只可惜跑步資歷太淺，前面五屆來不及參與，剩下的三屆要好好把握。

賽前宣言: 新年快樂馬!!每年都要提醒自已,要繼續健康的跑下去...

2月累積里程 : 123.94 km

ASICS 2013 虎走隱藏款TJR269-0725 累積 : 1869.9 km

MW Watch 上傳 | 8 years ago

陳信安, Jui 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	06'47"	00:14'14"
3	06'02"	00:20'16"
4	05'54"	00:26'10"
5	06'00"	00:32'10"
6	05'54"	00:38'04"
7	07'01"	00:45'05"
8	05'59"	00:51'04"
9	06'22"	00:57'26"
10	07'35"	01:05'01"
11	05'58"	01:10'59"
12	05'51"	01:16'50"
13	05'42"	01:22'32"
14	06'06"	01:28'38"
15	07'50"	01:36'28"
16	06'28"	01:42'56"
17	07'15"	01:50'11"
18	06'29"	01:56'40"
19	07'17"	02:03'57"
20	06'32"	02:10'29"
21	08'17"	02:18'46"
22	09'11"	02:27'57"
23	09'45"	02:37'42"
24	06'30"	02:44'12"
25	07'11"	02:51'23"
26	07'57"	02:59'20"
27	07'44"	03:07'04"
28	08'35"	03:15'39"
29	06'30"	03:22'09"
30	07'33"	03:29'42"
31	09'32"	03:39'14"
32	08'30"	03:47'44"
33	15'54"	04:03'38"
34	07'21"	04:10'59"
35	10'53"	04:21'52"
36	09'54"	04:31'46"
37	09'07"	04:40'53"
38	10'34"	04:51'27"
39	08'01"	04:59'28"
40	09'22"	05:08'50"
41	12'00"	05:20'50"
42	07'42"	05:28'32"
43	11'32"	05:40'04"
44	08'12"	05:48'16"
45	09'23"	05:57'39"
46	10'41"	06:08'20"
47	10'49"	06:19'09"
48	09'55"	06:29'04"
49	13'09"	06:42'13"
50	08'31"	06:50'44"
51	10'43"	07:01'27"
52	08'56"	07:10'23"
52.7	07'56"	07:16'16"