|  43.2 km | 04:28:34 | 06:13/km | 第74馬| 官方成績 | | 日期 | 2023-06-25 | | 成績 | 04:28:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" (+02'00") | 00:59'19" (+00'17") | | 00:28'54" (+00'29") | | 00:30'37" (+02'12") | 00:59'02" | | 00:28'25" | | 00:40'03" (+11'38") | 01:10'35" (+11'33") | | 00:30'32" (+02'07") | | 00:35'34" (+07'09") | 01:10'31" (+11'29") | | 00:34'57" (+06'32") | |
日期: 2023-06-25 06:25 - 平均心率: 140 - 卡路里: 2093 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'26") | 1000 / 1000 | | 2 | | 06'09" (+00'55") | 1000 / 2000 | | 3 | | 05'36" (+00'22") | 1000 / 3000 | | 4 | | 05'27" (+00'13") | 1000 / 4000 | | 5 | | 06'27" (+01'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 | | 7 | | 05'15" (+00'01") | 1000 / 7000 | | 8 | | 07'03" (+01'49") | 1000 / 8000 | | 9 | | 05'25" (+00'11") | 1000 / 9000 | | 10 | | 05'49" (+00'35") | 1000 / 10000 | | 11 | | 06'50" (+01'36") | 1000 / 11000 | | 12 | | 05'14" | 1000 / 12000 | | 13 | | 05'21" (+00'07") | 1000 / 13000 | | 14 | | 07'41" (+02'27") | 1000 / 14000 | | 15 | | 05'29" (+00'15") | 1000 / 15000 | | 16 | | 05'58" (+00'44") | 1000 / 16000 | | 17 | | 05'30" (+00'16") | 1000 / 17000 | | 18 | | 05'28" (+00'14") | 1000 / 18000 | | 19 | | 05'40" (+00'26") | 1000 / 19000 | | 20 | | 05'47" (+00'33") | 1000 / 20000 | | 21 | | 13'39" (+08'25") | 1000 / 21000 | | 22 | | 05'50" (+00'36") | 1000 / 22000 | | 23 | | 05'55" (+00'41") | 1000 / 23000 | | 24 | | 05'49" (+00'35") | 1000 / 24000 | | 25 | | 08'46" (+03'32") | 1000 / 25000 | | 26 | | 06'36" (+01'22") | 1000 / 26000 | | 27 | | 05'31" (+00'17") | 1000 / 27000 | | 28 | | 06'03" (+00'49") | 1000 / 28000 | | 29 | | 06'23" (+01'09") | 1000 / 29000 | | 30 | | 05'56" (+00'42") | 1000 / 30000 | | 31 | | 10'16" (+05'02") | 1000 / 31000 | | 32 | | 06'09" (+00'55") | 1000 / 32000 | | 33 | | 05'42" (+00'28") | 1000 / 33000 | | 34 | | 07'30" (+02'16") | 1000 / 34000 | | 35 | | 05'55" (+00'41") | 1000 / 35000 | | 36 | | 06'03" (+00'49") | 1000 / 36000 | | 37 | | 08'14" (+03'00") | 1000 / 37000 | | 38 | | 07'05" (+01'51") | 1000 / 38000 | | 39 | | 06'10" (+00'56") | 1000 / 39000 | | 40 | | 07'22" (+02'08") | 1000 / 40000 | | 41 | | 06'08" (+00'54") | 1000 / 41000 | | 42 | | 08'59" (+03'45") | 339 / 41339 |
賽前宣言: 無傷完賽 賽後評分: 潭神綠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
6月累積里程 : 323.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'09" | 00:12'54" | | 3 | 05'36" | 00:18'30" | | 4 | 05'28" | 00:23'58" | | 5 | 06'27" | 00:30'25" | | 6 | 05'20" | 00:35'45" | | 7 | 05'16" | 00:41'01" | | 8 | 07'03" | 00:48'04" | | 9 | 05'26" | 00:53'30" | | 10 | 05'49" | 00:59'19" | | 11 | 06'50" | 01:06'09" | | 12 | 05'15" | 01:11'24" | | 13 | 05'21" | 01:16'45" | | 14 | 07'41" | 01:24'26" | | 15 | 05'30" | 01:29'56" | | 16 | 05'58" | 01:35'54" | | 17 | 05'31" | 01:41'25" | | 18 | 05'29" | 01:46'54" | | 19 | 05'40" | 01:52'34" | | 20 | 05'47" | 01:58'21" | | 21 | 13'40" | 02:12'01" | | 22 | 05'51" | 02:17'52" | | 23 | 05'56" | 02:23'48" | | 24 | 05'50" | 02:29'38" | | 25 | 08'46" | 02:38'24" | | 26 | 06'37" | 02:45'01" | | 27 | 05'31" | 02:50'32" | | 28 | 06'04" | 02:56'36" | | 29 | 06'24" | 03:03'00" | | 30 | 05'56" | 03:08'56" | | 31 | 10'16" | 03:19'12" | | 32 | 06'10" | 03:25'22" | | 33 | 05'42" | 03:31'04" | | 34 | 07'31" | 03:38'35" | | 35 | 05'55" | 03:44'30" | | 36 | 06'03" | 03:50'33" | | 37 | 08'15" | 03:58'48" | | 38 | 07'06" | 04:05'54" | | 39 | 06'11" | 04:12'05" | | 40 | 07'22" | 04:19'27" | | 41 | 06'09" | 04:25'36" | | 41.3 | 08'56" | 04:28'38" |
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