| 賽前宣言: 加油........ 賽後評分: 冰塊充足，補給物資和交管都很好，就真的熱🔥⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
6月累積里程 : 237.53 km  adidas adizer adios pro2.0黃(1) 累積 : 879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 05'17" | 00:12'42" | | 3 | 05'27" | 00:18'09" | | 4 | 05'29" | 00:23'38" | | 5 | 06'59" | 00:30'37" | | 6 | 05'18" | 00:35'55" | | 7 | 05'32" | 00:41'27" | | 8 | 06'42" | 00:48'09" | | 9 | 05'54" | 00:54'03" | | 10 | 05'53" | 00:59'56" | | 11 | 07'28" | 01:07'24" | | 12 | 05'36" | 01:13'00" | | 13 | 05'46" | 01:18'46" | | 14 | 07'24" | 01:26'10" | | 15 | 06'16" | 01:32'26" | | 16 | 07'23" | 01:39'49" | | 17 | 07'45" | 01:47'34" | | 18 | 05'42" | 01:53'16" | | 19 | 06'59" | 02:00'15" | | 20 | 05'42" | 02:05'57" | | 21 | 11'30" | 02:17'27" | | 22 | 06'18" | 02:23'45" | | 23 | 07'35" | 02:31'20" | | 24 | 06'59" | 02:38'19" | | 25 | 09'16" | 02:47'35" | | 26 | 08'38" | 02:56'13" | | 27 | 08'15" | 03:04'28" | | 28 | 09'25" | 03:13'53" | | 29 | 06'41" | 03:20'34" | | 30 | 08'55" | 03:29'29" | | 31 | 07'11" | 03:36'40" | | 32 | 10'22" | 03:47'02" | | 33 | 08'52" | 03:55'54" | | 34 | 11'13" | 04:07'07" | | 35 | 09'57" | 04:17'04" | | 36 | 09'50" | 04:26'54" | | 37 | 11'06" | 04:38'00" | | 38 | 10'05" | 04:48'05" | | 39 | 10'41" | 04:58'46" | | 40 | 10'41" | 05:09'27" | | 41 | 11'09" | 05:20'36" | | 42 | 07'58" | 05:28'34" | | 42.2 | 06'33" | 05:29'58" |
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43.2 km | 05:30:01 | 07:38/km | 第82馬
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