|  全馬 | 05:03:37 | 07:11/km | 第96馬| 官方成績 | | 日期 | 2023-06-25 | | 成績 | 05:03:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'28" (+01'39") | 01:05'17" | | 00:31'49" | | 00:34'39" (+02'50") | 01:07'02" (+01'45") | | 00:32'23" (+00'34") | | 00:40'47" (+08'58") | 01:19'37" (+14'20") | | 00:38'50" (+07'01") | | 00:43'23" (+11'34") | 01:23'22" (+18'05") | | 00:39'59" (+08'10") | |
日期: 2023-06-25 06:25 - 平均心率: 149 - 卡路里: 3254 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'53") | 1000 / 1000 | | 2 | | 05'58" | 1000 / 2000 | | 3 | | 06'17" (+00'19") | 1000 / 3000 | | 4 | | 06'24" (+00'26") | 1000 / 4000 | | 5 | | 07'56" (+01'58") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 | | 7 | | 06'05" (+00'07") | 1000 / 7000 | | 8 | | 07'12" (+01'14") | 1000 / 8000 | | 9 | | 06'12" (+00'14") | 1000 / 9000 | | 10 | | 06'07" (+00'09") | 1000 / 10000 | | 11 | | 08'53" (+02'55") | 1000 / 11000 | | 12 | | 06'05" (+00'07") | 1000 / 12000 | | 13 | | 06'07" (+00'09") | 1000 / 13000 | | 14 | | 06'57" (+00'59") | 1000 / 14000 | | 15 | | 06'34" (+00'36") | 1000 / 15000 | | 16 | | 07'03" (+01'05") | 1000 / 16000 | | 17 | | 06'16" (+00'18") | 1000 / 17000 | | 18 | | 06'25" (+00'27") | 1000 / 18000 | | 19 | | 06'11" (+00'13") | 1000 / 19000 | | 20 | | 06'25" (+00'27") | 1000 / 20000 | | 21 | | 12'22" (+06'24") | 1000 / 21000 | | 22 | | 06'20" (+00'22") | 1000 / 22000 | | 23 | | 06'50" (+00'52") | 1000 / 23000 | | 24 | | 06'40" (+00'42") | 1000 / 24000 | | 25 | | 08'32" (+02'34") | 1000 / 25000 | | 26 | | 11'17" (+05'19") | 1000 / 26000 | | 27 | | 06'31" (+00'33") | 1000 / 27000 | | 28 | | 07'52" (+01'54") | 1000 / 28000 | | 29 | | 06'21" (+00'23") | 1000 / 29000 | | 30 | | 06'46" (+00'48") | 1000 / 30000 | | 31 | | 11'18" (+05'20") | 1000 / 31000 | | 32 | | 08'46" (+02'48") | 1000 / 32000 | | 33 | | 06'37" (+00'39") | 1000 / 33000 | | 34 | | 08'33" (+02'35") | 1000 / 34000 | | 35 | | 08'07" (+02'09") | 1000 / 35000 | | 36 | | 09'49" (+03'51") | 1000 / 36000 | | 37 | | 08'05" (+02'07") | 1000 / 37000 | | 38 | | 06'33" (+00'35") | 1000 / 38000 | | 39 | | 07'41" (+01'43") | 1000 / 39000 | | 40 | | 07'49" (+01'51") | 1000 / 40000 | | 41 | | 09'30" (+03'32") | 873 / 40873 |
賽前宣言: 無傷完賽 賽後評分: 熱熱熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 221.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'59" | 00:12'50" | | 3 | 06'17" | 00:19'07" | | 4 | 06'24" | 00:25'31" | | 5 | 07'57" | 00:33'28" | | 6 | 06'11" | 00:39'39" | | 7 | 06'06" | 00:45'45" | | 8 | 07'12" | 00:52'57" | | 9 | 06'13" | 00:59'10" | | 10 | 06'07" | 01:05'17" | | 11 | 08'54" | 01:14'11" | | 12 | 06'06" | 01:20'17" | | 13 | 06'08" | 01:26'25" | | 14 | 06'57" | 01:33'22" | | 15 | 06'34" | 01:39'56" | | 16 | 07'04" | 01:47'00" | | 17 | 06'17" | 01:53'17" | | 18 | 06'25" | 01:59'42" | | 19 | 06'12" | 02:05'54" | | 20 | 06'25" | 02:12'19" | | 21 | 12'23" | 02:24'42" | | 22 | 06'21" | 02:31'03" | | 23 | 06'51" | 02:37'54" | | 24 | 06'40" | 02:44'34" | | 25 | 08'32" | 02:53'06" | | 26 | 11'18" | 03:04'24" | | 27 | 06'32" | 03:10'56" | | 28 | 07'52" | 03:18'48" | | 29 | 06'21" | 03:25'09" | | 30 | 06'47" | 03:31'56" | | 31 | 11'18" | 03:43'14" | | 32 | 08'47" | 03:52'01" | | 33 | 06'38" | 03:58'39" | | 34 | 08'33" | 04:07'12" | | 35 | 08'07" | 04:15'19" | | 36 | 09'50" | 04:25'09" | | 37 | 08'05" | 04:33'14" | | 38 | 06'33" | 04:39'47" | | 39 | 07'42" | 04:47'29" | | 40 | 07'49" | 04:55'18" | | 40.9 | 09'30" | 05:03'37" |
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