|  全馬 | 04:08:51 | 05:53/km| 官方成績 | | 日期 | 2023-06-25 | | 成績 | 04:08:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+01'19") | 00:53'57" | | 00:26'19" | | 00:27'56" (+01'37") | 00:56'29" (+02'32") | | 00:28'33" (+02'14") | | 00:32'26" (+06'07") | 01:02'44" (+08'47") | | 00:30'18" (+03'59") | | 00:32'47" (+06'28") | 01:02'40" (+08'43") | | 00:29'53" (+03'34") | |
日期: 2023-06-25 06:26 - 平均心率: 144 - 卡路里: 2219 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+01'02") | 1000 / 1000 | | 2 | | 05'40" (+00'43") | 1000 / 2000 | | 3 | | 05'17" (+00'20") | 1000 / 3000 | | 4 | | 05'22" (+00'25") | 1000 / 4000 | | 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 | | 7 | | 05'16" (+00'19") | 1000 / 7000 | | 8 | | 05'17" (+00'20") | 1000 / 8000 | | 9 | | 05'19" (+00'22") | 1000 / 9000 | | 10 | | 05'27" (+00'30") | 1000 / 10000 | | 11 | | 05'46" (+00'49") | 1000 / 11000 | | 12 | | 05'16" (+00'19") | 1000 / 12000 | | 13 | | 05'22" (+00'25") | 1000 / 13000 | | 14 | | 05'54" (+00'57") | 1000 / 14000 | | 15 | | 05'36" (+00'39") | 1000 / 15000 | | 16 | | 05'48" (+00'51") | 1000 / 16000 | | 17 | | 05'39" (+00'42") | 1000 / 17000 | | 18 | | 05'35" (+00'38") | 1000 / 18000 | | 19 | | 05'42" (+00'45") | 1000 / 19000 | | 20 | | 05'47" (+00'50") | 1000 / 20000 | | 21 | | 07'53" (+02'56") | 1000 / 21000 | | 22 | | 05'32" (+00'35") | 1000 / 22000 | | 23 | | 05'59" (+01'02") | 1000 / 23000 | | 24 | | 07'10" (+02'13") | 1000 / 24000 | | 25 | | 05'50" (+00'53") | 1000 / 25000 | | 26 | | 06'24" (+01'27") | 1000 / 26000 | | 27 | | 05'40" (+00'43") | 1000 / 27000 | | 28 | | 06'33" (+01'36") | 1000 / 28000 | | 29 | | 05'41" (+00'44") | 1000 / 29000 | | 30 | | 05'57" (+01'00") | 1000 / 30000 | | 31 | | 08'21" (+03'24") | 1000 / 31000 | | 32 | | 05'41" (+00'44") | 1000 / 32000 | | 33 | | 05'42" (+00'45") | 1000 / 33000 | | 34 | | 07'11" (+02'14") | 1000 / 34000 | | 35 | | 05'50" (+00'53") | 1000 / 35000 | | 36 | | 05'52" (+00'55") | 1000 / 36000 | | 37 | | 06'33" (+01'36") | 1000 / 37000 | | 38 | | 05'43" (+00'46") | 1000 / 38000 | | 39 | | 05'50" (+00'53") | 1000 / 39000 | | 40 | | 05'53" (+00'56") | 1000 / 40000 | | 41 | | 06'41" (+01'44") | 1000 / 41000 | | 42 | | 06'09" (+01'12") | 1000 / 42000 | | 43 | | 05'45" (+00'48") | 26 / 42026 |
今鳥妹開學馬在栗林車站舉行，配合小妹生日6點25分起跑，真的有點晚好熱天氣喔，起跑就跑不太起來，前21公里跑2小時，還好是潭雅神自行車道路線，有些樹木遮陰，但還是非常曬不好跑，30公里折返後，一直喝水補充冰塊降溫，慢慢跑回終點，整體補給算不錯，賽後補給以合菜方式進行用餐，菜色非常豐富，有好喝仙草茶及冰品，順利完成比賽. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 302.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'41" | 00:11'38" | | 3 | 05'18" | 00:16'56" | | 4 | 05'22" | 00:22'18" | | 5 | 05'20" | 00:27'38" | | 6 | 04'57" | 00:32'35" | | 7 | 05'17" | 00:37'52" | | 8 | 05'17" | 00:43'09" | | 9 | 05'20" | 00:48'29" | | 10 | 05'28" | 00:53'57" | | 11 | 05'46" | 00:59'43" | | 12 | 05'16" | 01:04'59" | | 13 | 05'23" | 01:10'22" | | 14 | 05'54" | 01:16'16" | | 15 | 05'37" | 01:21'53" | | 16 | 05'49" | 01:27'42" | | 17 | 05'39" | 01:33'21" | | 18 | 05'36" | 01:38'57" | | 19 | 05'42" | 01:44'39" | | 20 | 05'47" | 01:50'26" | | 21 | 07'54" | 01:58'20" | | 22 | 05'32" | 02:03'52" | | 23 | 05'59" | 02:09'51" | | 24 | 07'11" | 02:17'02" | | 25 | 05'50" | 02:22'52" | | 26 | 06'25" | 02:29'17" | | 27 | 05'40" | 02:34'57" | | 28 | 06'33" | 02:41'30" | | 29 | 05'42" | 02:47'12" | | 30 | 05'58" | 02:53'10" | | 31 | 08'21" | 03:01'31" | | 32 | 05'42" | 03:07'13" | | 33 | 05'42" | 03:12'55" | | 34 | 07'12" | 03:20'07" | | 35 | 05'50" | 03:25'57" | | 36 | 05'53" | 03:31'50" | | 37 | 06'33" | 03:38'23" | | 38 | 05'43" | 03:44'06" | | 39 | 05'50" | 03:49'56" | | 40 | 05'54" | 03:55'50" | | 41 | 06'42" | 04:02'32" | | 42 | 06'09" | 04:08'41" | | 42.0 | 05'44" | 04:08'50" |
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