| Run hot happy \\\\\\\\\\\\\\\\n\\\\\\\\\\\\\\\\nHappy birthday to 小鳥妹\\\\\\\\\\\\\\\\n\\\\\\\\\\\\\\\\n今年跑這路線，跑了4次\\\\\\\\\\\\\\\\n44順心，\\\\\\\\\\\\\\\\n這次反方向跑，從栗林起跑😄\\\\\\\\\\\\\\\\n\\\\\\\\\\\\\\\\n心禮有素，拍了4次。\\\\\\\\\\\\\\\\n下次一定要專程去吃😄\\\\\\\\\\\\\\\\n 賽後評分: 龍蝦🦞 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 167.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 07'04" | 00:15'17" | | 3 | 08'01" | 00:23'18" | | 4 | 08'07" | 00:31'25" | | 5 | 08'18" | 00:39'43" | | 6 | 07'17" | 00:47'00" | | 7 | 08'16" | 00:55'16" | | 8 | 09'05" | 01:04'21" | | 9 | 08'29" | 01:12'50" | | 10 | 08'20" | 01:21'10" | | 11 | 09'16" | 01:30'26" | | 12 | 07'41" | 01:38'07" | | 13 | 08'10" | 01:46'17" | | 14 | 08'38" | 01:54'55" | | 15 | 08'51" | 02:03'46" | | 16 | 09'26" | 02:13'12" | | 17 | 08'37" | 02:21'49" | | 18 | 08'39" | 02:30'28" | | 19 | 08'59" | 02:39'27" | | 20 | 09'01" | 02:48'28" | | 21 | 11'40" | 03:00'08" | | 22 | 08'11" | 03:08'19" | | 23 | 09'12" | 03:17'31" | | 24 | 10'25" | 03:27'56" | | 25 | 10'14" | 03:38'10" | | 26 | 11'36" | 03:49'46" | | 27 | 09'38" | 03:59'24" | | 28 | 10'11" | 04:09'35" | | 29 | 09'46" | 04:19'21" | | 30 | 09'56" | 04:29'17" | | 31 | 09'58" | 04:39'15" | | 32 | 10'00" | 04:49'15" | | 33 | 08'58" | 04:58'13" | | 34 | 09'47" | 05:08'00" | | 35 | 09'14" | 05:17'14" | | 36 | 10'02" | 05:27'16" | | 37 | 10'17" | 05:37'33" | | 38 | 09'09" | 05:46'42" | | 39 | 09'13" | 05:55'55" | | 40 | 08'41" | 06:04'36" | | 41 | 09'05" | 06:13'41" | | 42 | 12'18" | 06:25'59" | | 42.2 | 21'00" | 06:30'04" |
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恭喜完成了第 140 馬
43.2 km | 06:30:04 | 09:01/km | 第140馬
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