13.0 km | 01:07:51 | 05:12/km日期: 2023-06-27 20:57 - 地點: 加油站，海大田徑場 - 天氣: 熱 ，有陣風 - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 05'16" / 05'00" / 04'38" / 04'57" / 04'59" / 04'51" / 05'04" / 05'00" / 05'55" / 05'23" / 05'43" / 05'43" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'41") | 1000 / 1000 |
| 2 | | 04'57" (+00'22") | 840 / 1840 |
| 3 | | 04'42" (+00'07") | 408 / 2249 |
| 4 | | 04'41" (+00'06") | 412 / 2662 |
| 5 | | 04'38" (+00'03") | 418 / 3081 |
| 6 | | 04'41" (+00'06") | 411 / 3493 |
| 7 | | 04'46" (+00'11") | 406 / 3900 |
| 8 | | 05'10" (+00'35") | 419 / 4319 |
| 9 | | 04'43" (+00'08") | 412 / 4731 |
| 10 | | 05'21" (+00'46") | 407 / 5139 |
| 11 | | 04'35" | 420 / 5559 |
| 12 | | 05'23" (+00'48") | 415 / 5975 |
| 13 | | 04'37" (+00'02") | 416 / 6392 |
| 14 | | 05'36" (+01'01") | 418 / 6810 |
| 15 | | 04'38" (+00'03") | 414 / 7224 |
| 16 | | 05'34" (+00'59") | 410 / 7635 |
| 17 | | 04'36" (+00'01") | 419 / 8054 |
| 18 | | 05'37" (+01'02") | 419 / 8473 |
| 19 | | 05'38" (+01'03") | 414 / 8887 |
| 20 | | 05'33" (+00'58") | 415 / 9303 |
| 21 | | 05'42" (+01'07") | 412 / 9716 |
| 22 | | 05'32" (+00'57") | 408 / 10124 |
| 23 | | 05'38" (+01'03") | 416 / 10540 |
| 24 | | 05'40" (+01'05") | 416 / 10957 |
| 25 | | 05'40" (+01'05") | 409 / 11366 |
| 26 | | 05'41" (+01'06") | 410 / 11776 |
| 27 | | 05'35" (+01'00") | 411 / 12188 |
| 28 | | 05'36" (+01'01") | 431 / 12619 |
| 29 | | 05'10" (+00'35") | 411 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
331.21 km 
母子鱷魚 y拖-三代(黃)202304(38) 累積 :
754.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'38" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'59" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 05'04" | 00:34'45" |
| 8 | 05'00" | 00:39'45" |
| 9 | 05'55" | 00:45'40" |
| 10 | 05'23" | 00:51'03" |
| 11 | 05'43" | 00:56'46" |
| 12 | 05'43" | 01:02'29" |
| 13 | 05'16" | 01:07'45" |
| 13.0 | 03'10" | 01:07'51" |
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