10.0 km | 01:01:14 | 06:06/km日期: 2023-06-30 05:26 - 總爬升: 338 m - 卡路里: 540 Cal - 總步數: 10266 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'23" / 05'41" / 05'38" / 05'43" / 08'25" / 05'53" / 05'48" / 06'31" / 06'03" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'22") | 1008 / 1008 | 176 / 106 |
| 2 | | 05'39" (+01'41") | 1002 / 2011 | 179 / 98 |
| 3 | | 05'38" (+01'40") | 1007 / 3018 | 181 / 97 |
| 4 | | 05'40" (+01'42") | 1006 / 4025 | 176 / 99 |
| 5 | | 08'21" (+04'23") | 1001 / 5026 | 125 / 95 |
| 6 | | 05'52" (+01'54") | 1002 / 6029 | 177 / 96 |
| 7 | | 05'50" (+01'52") | 1002 / 7031 | 177 / 96 |
| 8 | | 06'27" (+02'29") | 1000 / 8032 | 150 / 102 |
| 9 | | 06'05" (+02'07") | 1005 / 9037 | 175 / 93 |
| 10 | | 05'58" (+02'00") | 1006 / 10044 | 175 / 95 |
| 11 | | 03'58" | 16 / 10061 | 150 / 168 |
6月累積里程 :
38.03 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
750.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'41" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'43" | 00:22'25" |
| 5 | 08'25" | 00:30'50" |
| 6 | 05'53" | 00:36'43" |
| 7 | 05'48" | 00:42'31" |
| 8 | 06'31" | 00:49'02" |
| 9 | 06'03" | 00:55'05" |
| 10 | 06'02" | 01:01'07" |
| 10.0 | 06'56" | 01:01'14" |
展開計圈分析
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