23.0 km | 02:43:58 | 07:07/km日期: 2023-07-01 04:42 - 總爬升: 843 m - 平均心率: 140 - 卡路里: 1005 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100%
Pace: 08'07" / 06'41" / 07'37" / 08'16" / 07'56" / 07'45" / 10'18" / 05'39" / 05'25" / 05'08" / 05'32" / 06'01" / 06'54" / 09'40" / 06'58" / 07'52" / 09'21" / 09'28" / 07'25" / 04'49" / 05'59" / 06'16" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'32") | 500 / 500 |
| 2 | | 07'57" (+03'12") | 500 / 1000 |
| 3 | | 06'54" (+02'09") | 500 / 1500 |
| 4 | | 06'26" (+01'41") | 500 / 2000 |
| 5 | | 07'09" (+02'24") | 500 / 2500 |
| 6 | | 08'04" (+03'19") | 500 / 3000 |
| 7 | | 08'08" (+03'23") | 500 / 3500 |
| 8 | | 08'23" (+03'38") | 500 / 4000 |
| 9 | | 07'40" (+02'55") | 500 / 4500 |
| 10 | | 08'11" (+03'26") | 500 / 5000 |
| 11 | | 08'02" (+03'17") | 500 / 5500 |
| 12 | | 07'25" (+02'40") | 500 / 6000 |
| 13 | | 07'59" (+03'14") | 500 / 6500 |
| 14 | | 12'38" (+07'53") | 500 / 7000 |
| 15 | | 05'25" (+00'40") | 500 / 7500 |
| 16 | | 05'50" (+01'05") | 500 / 8000 |
| 17 | | 05'15" (+00'30") | 500 / 8500 |
| 18 | | 05'34" (+00'49") | 500 / 9000 |
| 19 | | 05'16" (+00'31") | 500 / 9500 |
| 20 | | 04'58" (+00'13") | 500 / 10000 |
| 21 | | 05'22" (+00'37") | 500 / 10500 |
| 22 | | 05'41" (+00'56") | 500 / 11000 |
| 23 | | 05'54" (+01'09") | 500 / 11500 |
| 24 | | 06'07" (+01'22") | 500 / 12000 |
| 25 | | 04'47" (+00'02") | 500 / 12500 |
| 26 | | 08'00" (+03'15") | 500 / 13000 |
| 27 | | 11'43" (+06'58") | 500 / 13500 |
| 28 | | 07'35" (+02'50") | 500 / 14000 |
| 29 | | 07'18" (+02'33") | 500 / 14500 |
| 30 | | 06'38" (+01'53") | 500 / 15000 |
| 31 | | 07'51" (+03'06") | 500 / 15500 |
| 32 | | 07'51" (+03'06") | 500 / 16000 |
| 33 | | 08'29" (+03'44") | 500 / 16500 |
| 34 | | 10'13" (+05'28") | 500 / 17000 |
| 35 | | 09'08" (+04'23") | 500 / 17500 |
| 36 | | 09'47" (+05'02") | 500 / 18000 |
| 37 | | 06'38" (+01'53") | 500 / 18500 |
| 38 | | 08'12" (+03'27") | 500 / 19000 |
| 39 | | 04'53" (+00'08") | 500 / 19500 |
| 40 | | 04'45" | 500 / 20000 |
| 41 | | 05'03" (+00'18") | 500 / 20500 |
| 42 | | 06'54" (+02'09") | 500 / 21000 |
| 43 | | 05'36" (+00'51") | 500 / 21500 |
| 44 | | 06'54" (+02'09") | 500 / 22000 |
| 45 | | 05'01" (+00'16") | 500 / 22500 |
| 46 | | 05'38" (+00'53") | 500 / 23000 |
| 47 | | 04'43" | 9 / 23009 |
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愛跌倒 破3 累積 : 1237.1 km
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