13.8 km | 02:04:08 | 09:01/km日期: 2023-07-01 09:02 - 平均心率: 123 - 卡路里: 954 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69%
Pace: 09'35" / 08'08" / 07'48" / 08'20" / 06'55" / 06'38" / 06'23" / 06'10" / 07'38" / 06'11" / 05'46" / 14'42" / 17'27" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'48") | 1000 / 1000 |
| 2 | | 08'07" (+02'21") | 1000 / 2000 |
| 3 | | 07'47" (+02'01") | 1000 / 3000 |
| 4 | | 08'20" (+02'34") | 1000 / 4000 |
| 5 | | 06'54" (+01'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'52") | 1000 / 6000 |
| 7 | | 06'22" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 07'38" (+01'52") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 12'57" (+07'11") | 809 / 11809 |
| 13 | | 17'54" (+12'08") | 1000 / 12809 |
| 14 | | 17'04" (+11'18") | 950 / 13759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 422.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'08" | 00:17'43" |
| 3 | 07'48" | 00:25'31" |
| 4 | 08'20" | 00:33'51" |
| 5 | 06'55" | 00:40'46" |
| 6 | 06'38" | 00:47'24" |
| 7 | 06'23" | 00:53'47" |
| 8 | 06'10" | 00:59'57" |
| 9 | 07'38" | 01:07'35" |
| 10 | 06'11" | 01:13'46" |
| 11 | 05'46" | 01:19'32" |
| 12 | 14'42" | 01:34'14" |
| 13 | 17'27" | 01:51'41" |
| 13.8 | 16'57" | 02:04'34" |
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