11.5 km | 06:01:48 | 31:27/km日期: 2023-07-01 06:43 - 總爬升: 341 m - 平均心率: 110 - 卡路里: 1865 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 80%
Pace: 52'04" / 27'50" / 46'49" / 43'55" / 37'08" / 28'17" / 51'36" / 20'48" / 16'03" / 15'27" / 14'06" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 52'23" (+37'53") | 1000 / 1000 |
| 2 | | 27'50" (+13'20") | 1000 / 2000 |
| 3 | | 45'15" (+30'45") | 476 / 2476 |
| 4 | | 49'20" (+34'50") | 1000 / 3476 |
| 5 | | 42'51" (+28'21") | 1000 / 4476 |
| 6 | | 23'33" (+09'03") | 153 / 4629 |
| 7 | | 26'02" (+11'32") | 1000 / 5629 |
| 8 | | 32'43" (+18'13") | 1000 / 6629 |
| 9 | | 46'51" (+32'21") | 1000 / 7629 |
| 10 | | 15'25" (+00'55") | 1000 / 8629 |
| 11 | | 16'12" (+01'42") | 1000 / 9629 |
| 12 | | 14'30" | 1000 / 10629 |
| 13 | | 14'17" | 870 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
129.85 km 
NB MTHIERX6黑 累積 :
165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 52'04" | 00:52'04" |
| 2 | 27'50" | 01:19'54" |
| 3 | 46'49" | 02:06'43" |
| 4 | 43'55" | 02:50'38" |
| 5 | 37'08" | 03:27'46" |
| 6 | 28'17" | 03:56'03" |
| 7 | 51'36" | 04:47'39" |
| 8 | 20'48" | 05:08'27" |
| 9 | 16'03" | 05:24'30" |
| 10 | 15'27" | 05:39'57" |
| 11 | 14'06" | 05:54'03" |
| 11.5 | 14'51" | 06:01'29" |
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