10.2 km | 00:47:46 | 04:40/km日期: 2023-07-02 13:52 - 天氣: 雷雨 - 平均心率: 147 - 卡路里: 463 Cal - 平均步頻: 226
Pace: 04'53" / 04'38" / 05'01" / 04'41" / 04'32" / 04'45" / 04'30" / 04'43" / 04'38" / 04'33" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'01") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'13" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
388.36 km 
母子鱷魚 跟上來 草綠 累積 :
3738.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'38" | 00:09'31" |
| 3 | 05'01" | 00:14'32" |
| 4 | 04'41" | 00:19'13" |
| 5 | 04'32" | 00:23'45" |
| 6 | 04'45" | 00:28'30" |
| 7 | 04'30" | 00:33'00" |
| 8 | 04'43" | 00:37'43" |
| 9 | 04'38" | 00:42'21" |
| 10 | 04'33" | 00:46'54" |
| 10.2 | 04'14" | 00:47'47" |
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