12.2 km | 01:06:03 | 05:23/km日期: 2016-02-20 06:36 - 平均心率: 162 - 卡路里: 854 Cal - 溫度: 12°C - 濕度: 85%
Pace: 05'57" / 05'21" / 05'32" / 05'15" / 05'25" / 05'37" / 05'48" / 05'08" / 05'30" / 05'15" / 05'17" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 04'34" | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
83.95 km 
Asics GEL-Cumulus 17 Lite-Show 累積 :
897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'15" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'37" | 00:33'07" |
| 7 | 05'48" | 00:38'55" |
| 8 | 05'08" | 00:44'03" |
| 9 | 05'30" | 00:49'33" |
| 10 | 05'15" | 00:54'48" |
| 11 | 05'17" | 01:00'05" |
| 12 | 05'18" | 01:05'23" |
| 12.2 | 04'32" | 01:06'29" |
展開計圈分析
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