| 7/1下午就與三位同伴北上,本想活動中心可借宿,臨時說不借宿無哪只能去找民宿 四人房3000 好家在有找到
要不然就像說打道回府 賽後評分: 南湖溪大鍋橋兩側各跑4回四趟,除了熱還是熱 還好冰水 還有除熱水夠 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~139 | 79~89% | 3:T乳酸耐力區 | 139~144 | 89~92% | 4:A無氧耐力區 | 144~153 | 92~97.5% | 5:I最大耗氧區 | 153~157 | 97.5~100% | 最大心率為157 點此去設定最大心率 |
7月累積里程 : 189.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'03" | 00:08'03" | 2 | 08'52" | 00:16'55" | 3 | 08'28" | 00:25'23" | 4 | 08'29" | 00:33'52" | 5 | 09'06" | 00:42'58" | 6 | 08'14" | 00:51'12" | 7 | 08'34" | 00:59'46" | 8 | 08'38" | 01:08'24" | 9 | 08'58" | 01:17'22" | 10 | 08'37" | 01:25'59" | 11 | 08'49" | 01:34'48" | 12 | 08'36" | 01:43'24" | 13 | 08'54" | 01:52'18" | 14 | 09'15" | 02:01'33" | 15 | 09'10" | 02:10'43" | 16 | 09'13" | 02:19'56" | 17 | 08'45" | 02:28'41" | 18 | 09'11" | 02:37'52" | 19 | 08'58" | 02:46'50" | 20 | 10'49" | 02:57'39" | 21 | 10'45" | 03:08'24" | 22 | 09'29" | 03:17'53" | 23 | 09'47" | 03:27'40" | 24 | 10'10" | 03:37'50" | 25 | 09'29" | 03:47'19" | 26 | 10'04" | 03:57'23" | 27 | 11'00" | 04:08'23" | 28 | 10'33" | 04:18'56" | 29 | 09'59" | 04:28'55" | 30 | 10'24" | 04:39'19" | 31 | 10'02" | 04:49'21" | 32 | 09'28" | 04:58'49" | 33 | 09'54" | 05:08'43" | 34 | 11'37" | 05:20'20" | 35 | 09'45" | 05:30'05" | 36 | 09'45" | 05:39'50" | 37 | 10'02" | 05:49'52" | 38 | 09'54" | 05:59'46" | 39 | 09'55" | 06:09'41" | 40 | 10'56" | 06:20'37" | 41 | 11'04" | 06:31'41" | 42 | 10'00" | 06:41'41" | 43 | 09'43" | 06:51'24" | 40.2 | -1'-36" | 06:55'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|