21.4 km | 01:59:01 | 05:33/km日期: 2016-02-20 04:58 - 總爬升: 606 m - 地點: 泰山運場至瓊仔湖明志大學 - 卡路里: 1835 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'27" / 05'24" / 06'26" / 06'28" / 06'17" / 05'26" / 05'13" / 05'03" / 04'40" / 04'47" / 04'53" / 06'14" / 06'24" / 06'18" / 05'17" / 05'17" / 05'09" / 04'52" / 04'44" / 05'36" / 05'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'08") | 395 / 395 |
| 2 | | 06'08" (+01'37") | 407 / 802 |
| 3 | | 06'17" (+01'46") | 395 / 1197 |
| 4 | | 05'25" (+00'54") | 414 / 1611 |
| 5 | | 05'01" (+00'30") | 394 / 2006 |
| 6 | | 05'45" (+01'14") | 402 / 2408 |
| 7 | | 06'56" (+02'25") | 410 / 2819 |
| 8 | | 06'38" (+02'07") | 401 / 3220 |
| 9 | | 06'21" (+01'50") | 406 / 3627 |
| 10 | | 06'36" (+02'05") | 403 / 4030 |
| 11 | | 06'27" (+01'56") | 402 / 4433 |
| 12 | | 06'26" (+01'55") | 405 / 4839 |
| 13 | | 05'20" (+00'49") | 399 / 5238 |
| 14 | | 05'24" (+00'53") | 397 / 5636 |
| 15 | | 05'29" (+00'58") | 403 / 6039 |
| 16 | | 05'13" (+00'42") | 401 / 6441 |
| 17 | | 05'15" (+00'44") | 399 / 6840 |
| 18 | | 05'10" (+00'39") | 414 / 7255 |
| 19 | | 04'56" (+00'25") | 391 / 7646 |
| 20 | | 04'56" (+00'25") | 405 / 8052 |
| 21 | | 04'44" (+00'13") | 397 / 8449 |
| 22 | | 04'39" (+00'08") | 407 / 8857 |
| 23 | | 04'50" (+00'19") | 406 / 9264 |
| 24 | | 04'41" (+00'10") | 401 / 9665 |
| 25 | | 04'43" (+00'12") | 405 / 10071 |
| 26 | | 04'49" (+00'18") | 407 / 10478 |
| 27 | | 04'50" (+00'19") | 396 / 10874 |
| 28 | | 05'52" (+01'21") | 408 / 11282 |
| 29 | | 05'57" (+01'26") | 394 / 11677 |
| 30 | | 06'37" (+02'06") | 402 / 12079 |
| 31 | | 06'43" (+02'12") | 406 / 12485 |
| 32 | | 06'16" (+01'45") | 403 / 12889 |
| 33 | | 06'09" (+01'38") | 403 / 13293 |
| 34 | | 06'08" (+01'37") | 401 / 13694 |
| 35 | | 06'17" (+01'46") | 399 / 14094 |
| 36 | | 05'38" (+01'07") | 401 / 14495 |
| 37 | | 04'58" (+00'27") | 408 / 14904 |
| 38 | | 05'12" (+00'41") | 394 / 15298 |
| 39 | | 05'13" (+00'42") | 411 / 15710 |
| 40 | | 05'07" (+00'36") | 393 / 16103 |
| 41 | | 05'11" (+00'40") | 401 / 16505 |
| 42 | | 05'17" (+00'46") | 406 / 16911 |
| 43 | | 04'54" (+00'23") | 397 / 17309 |
| 44 | | 04'33" (+00'02") | 408 / 17718 |
| 45 | | 05'15" (+00'44") | 399 / 18117 |
| 46 | | 04'42" (+00'11") | 403 / 18521 |
| 47 | | 04'35" (+00'04") | 405 / 18926 |
| 48 | | 04'40" (+00'09") | 406 / 19333 |
| 49 | | 05'29" (+00'58") | 403 / 19736 |
| 50 | | 07'15" (+02'44") | 397 / 20133 |
| 51 | | 05'39" (+01'08") | 412 / 20546 |
| 52 | | 04'31" | 394 / 20941 |
| 53 | | 04'34" (+00'03") | 408 / 21349 |
| 54 | | 04'47" (+00'16") | 225 / 21575 |
2月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'24" | 00:11'51" |
| 3 | 06'26" | 00:18'17" |
| 4 | 06'28" | 00:24'45" |
| 5 | 06'17" | 00:31'02" |
| 6 | 05'26" | 00:36'28" |
| 7 | 05'13" | 00:41'41" |
| 8 | 05'03" | 00:46'44" |
| 9 | 04'40" | 00:51'24" |
| 10 | 04'47" | 00:56'11" |
| 11 | 04'53" | 01:01'04" |
| 12 | 06'14" | 01:07'18" |
| 13 | 06'24" | 01:13'42" |
| 14 | 06'18" | 01:20'00" |
| 15 | 05'17" | 01:25'17" |
| 16 | 05'17" | 01:30'34" |
| 17 | 05'09" | 01:35'43" |
| 18 | 04'52" | 01:40'35" |
| 19 | 04'44" | 01:45'19" |
| 20 | 05'36" | 01:50'55" |
| 21 | 05'28" | 01:56'23" |
| 21.4 | 06'11" | 01:59'01" |
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