|  全馬 | 03:47:31 | 05:23/km | 第15馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 03:47:31 | | 總名次 | 566 / 6037 | | 分組名次 | 182 / 1912 | | 平均速度 | 05:23/km |
大熊  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'47" | 00:48'01" | | 00:24'14" (+00'27") | | 00:24'37" (+00'50") | 00:50'07" (+02'06") | | 00:25'30" (+01'43") | | 00:27'07" (+03'20") | 00:54'11" (+06'10") | | 00:27'04" (+03'17") | | 00:29'27" (+05'40") | 01:00'32" (+12'31") | | 00:31'05" (+07'18") | |
日期: 2016-02-21 06:22 - 總爬升: 369 m - 地點: 高雄世運主場館 - 天氣: 一點熱 - 平均心率: 148 - 卡路里: 2767 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" | 1000 / 1000 | | 2 | | 04'41" (+00'02") | 1000 / 2000 | | 3 | | 04'53" (+00'14") | 1000 / 3000 | | 4 | | 04'44" (+00'05") | 1000 / 4000 | | 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 | | 7 | | 04'46" (+00'07") | 1000 / 7000 | | 8 | | 05'06" (+00'27") | 1000 / 8000 | | 9 | | 04'41" (+00'02") | 1000 / 9000 | | 10 | | 04'55" (+00'16") | 1000 / 10000 | | 11 | | 04'44" (+00'05") | 1000 / 11000 | | 12 | | 04'50" (+00'11") | 1000 / 12000 | | 13 | | 05'01" (+00'22") | 1000 / 13000 | | 14 | | 05'04" (+00'25") | 1000 / 14000 | | 15 | | 04'56" (+00'17") | 1000 / 15000 | | 16 | | 05'08" (+00'29") | 1000 / 16000 | | 17 | | 04'59" (+00'20") | 1000 / 17000 | | 18 | | 05'14" (+00'35") | 1000 / 18000 | | 19 | | 05'02" (+00'23") | 1000 / 19000 | | 20 | | 05'06" (+00'27") | 1000 / 20000 | | 21 | | 05'13" (+00'34") | 1000 / 21000 | | 22 | | 05'12" (+00'33") | 1000 / 22000 | | 23 | | 05'41" (+01'02") | 1000 / 23000 | | 24 | | 05'16" (+00'37") | 1000 / 24000 | | 25 | | 05'43" (+01'04") | 1000 / 25000 | | 26 | | 05'17" (+00'38") | 1000 / 26000 | | 27 | | 05'17" (+00'38") | 1000 / 27000 | | 28 | | 05'37" (+00'58") | 1000 / 28000 | | 29 | | 05'23" (+00'44") | 1000 / 29000 | | 30 | | 05'27" (+00'48") | 1000 / 30000 | | 31 | | 05'58" (+01'19") | 1000 / 31000 | | 32 | | 05'53" (+01'14") | 1000 / 32000 | | 33 | | 05'57" (+01'18") | 1000 / 33000 | | 34 | | 05'48" (+01'09") | 1000 / 34000 | | 35 | | 05'49" (+01'10") | 1000 / 35000 | | 36 | | 06'13" (+01'34") | 1000 / 36000 | | 37 | | 06'03" (+01'24") | 1000 / 37000 | | 38 | | 06'33" (+01'54") | 1000 / 38000 | | 39 | | 06'16" (+01'37") | 1000 / 39000 | | 40 | | 05'57" (+01'18") | 1000 / 40000 | | 41 | | 06'26" (+01'47") | 1000 / 41000 | | 42 | | 05'58" (+01'19") | 1000 / 42000 | | 43 | | 05'41" (+01'02") | 390 / 42390 |
只利用接小孩空檔的練習果然不足~
起跑前幻想用意志力及蠻力來完賽，太過一廂情願>_<
可喜的是最近三馬都還有保四，且越來越快，
下一馬再來挑戰PB看看吧@@ 賽前宣言: 意外之旅 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 200.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'42" | 00:09'21" | | 3 | 04'54" | 00:14'15" | | 4 | 04'44" | 00:18'59" | | 5 | 04'48" | 00:23'47" | | 6 | 04'43" | 00:28'30" | | 7 | 04'47" | 00:33'17" | | 8 | 05'07" | 00:38'24" | | 9 | 04'41" | 00:43'05" | | 10 | 04'56" | 00:48'01" | | 11 | 04'44" | 00:52'45" | | 12 | 04'51" | 00:57'36" | | 13 | 05'02" | 01:02'38" | | 14 | 05'04" | 01:07'42" | | 15 | 04'56" | 01:12'38" | | 16 | 05'08" | 01:17'46" | | 17 | 04'59" | 01:22'45" | | 18 | 05'14" | 01:27'59" | | 19 | 05'03" | 01:33'02" | | 20 | 05'06" | 01:38'08" | | 21 | 05'13" | 01:43'21" | | 22 | 05'13" | 01:48'34" | | 23 | 05'41" | 01:54'15" | | 24 | 05'17" | 01:59'32" | | 25 | 05'43" | 02:05'15" | | 26 | 05'18" | 02:10'33" | | 27 | 05'17" | 02:15'50" | | 28 | 05'38" | 02:21'28" | | 29 | 05'24" | 02:26'52" | | 30 | 05'27" | 02:32'19" | | 31 | 05'59" | 02:38'18" | | 32 | 05'53" | 02:44'11" | | 33 | 05'57" | 02:50'08" | | 34 | 05'48" | 02:55'56" | | 35 | 05'50" | 03:01'46" | | 36 | 06'14" | 03:08'00" | | 37 | 06'04" | 03:14'04" | | 38 | 06'33" | 03:20'37" | | 39 | 06'17" | 03:26'54" | | 40 | 05'57" | 03:32'51" | | 41 | 06'27" | 03:39'18" | | 42 | 05'58" | 03:45'16" | | 42.4 | 05'40" | 03:47'29" |
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