|  全馬 | 04:26:05 | 06:18/km | 第23馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 04:26:05 | | 總名次 | 1678 / 6037 | | 分組名次 | 599 / 1910 | | 平均速度 | 06:18/km |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" (+06'45") | 00:59'43" (+00'29") | | 00:26'29" | | 00:27'58" (+01'29") | 00:59'14" | | 00:31'16" (+04'47") | | 00:32'45" (+06'16") | 01:04'54" (+05'40") | | 00:32'09" (+05'40") | | 00:32'22" (+05'53") | 01:03'29" (+04'15") | | 00:31'07" (+04'38") | |
日期: 2016-02-21 06:22 - 平均心率: 146 - 卡路里: 3082 Cal - 總步數: 44685 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+02'42") | 1001 / 1001 | 166 / 79 | | 2 | | 06'27" (+01'35") | 1006 / 2008 | 177 / 87 | | 3 | | 06'19" (+01'27") | 1000 / 3008 | 179 / 87 | | 4 | | 05'46" (+00'54") | 1000 / 4009 | 176 / 98 | | 5 | | 07'01" (+02'09") | 1008 / 5017 | 132 / 107 |
| 6 | | 04'52" | 1005 / 6023 | 163 / 125 | | 7 | | 05'13" (+00'21") | 1009 / 7032 | 173 / 110 | | 8 | | 05'40" (+00'48") | 1008 / 8041 | 162 / 108 | | 9 | | 05'21" (+00'29") | 1008 / 9049 | 177 / 104 | | 10 | | 05'10" (+00'18") | 1004 / 10053 | 178 / 108 | | 11 | | 05'01" (+00'09") | 1007 / 11061 | 176 / 112 | | 12 | | 05'18" (+00'26") | 1000 / 12062 | 180 / 104 | | 13 | | 05'59" (+01'07") | 1000 / 13062 | 168 / 99 | | 14 | | 05'58" (+01'06") | 1007 / 14070 | 171 / 97 | | 15 | | 05'34" (+00'42") | 1008 / 15078 | 191 / 93 | | 16 | | 07'11" (+02'19") | 1006 / 16084 | 147 / 94 | | 17 | | 05'36" (+00'44") | 1004 / 17089 | 189 / 94 | | 18 | | 05'34" (+00'42") | 1008 / 18097 | 185 / 96 | | 19 | | 07'06" (+02'14") | 1007 / 19105 | 153 / 91 | | 20 | | 05'36" (+00'44") | 1003 / 20108 | 190 / 93 | | 21 | | 08'26" (+03'34") | 1006 / 21115 | 126 / 93 | | 22 | | 05'36" (+00'44") | 1005 / 22120 | 179 / 99 | | 23 | | 05'35" (+00'43") | 1009 / 23129 | 187 / 95 | | 24 | | 07'18" (+02'26") | 1005 / 24135 | 145 / 94 | | 25 | | 05'36" (+00'44") | 1001 / 25136 | 191 / 92 | | 26 | | 07'04" (+02'12") | 1005 / 26142 | 153 / 92 | | 27 | | 05'41" (+00'49") | 1010 / 27152 | 175 / 100 | | 28 | | 06'47" (+01'55") | 1002 / 28154 | 156 / 94 | | 29 | | 06'39" (+01'47") | 1002 / 29157 | 167 / 89 | | 30 | | 05'53" (+01'01") | 1004 / 30161 | 187 / 90 | | 31 | | 08'23" (+03'31") | 1006 / 31168 | 125 / 95 | | 32 | | 05'42" (+00'50") | 1000 / 32168 | 182 / 96 | | 33 | | 06'33" (+01'41") | 1003 / 33172 | 148 / 102 | | 34 | | 05'40" (+00'48") | 1004 / 34177 | 191 / 92 | | 35 | | 05'52" (+01'00") | 1005 / 35182 | 181 / 94 | | 36 | | 06'21" (+01'29") | 1003 / 36186 | 170 / 92 | | 37 | | 05'56" (+01'04") | 1004 / 37191 | 186 / 90 | | 38 | | 06'05" (+01'13") | 1004 / 38195 | 188 / 86 | | 39 | | 06'58" (+02'06") | 1002 / 39197 | 155 / 92 | | 40 | | 05'39" (+00'47") | 1008 / 40206 | 180 / 97 | | 41 | | 06'13" (+01'21") | 1000 / 41207 | 163 / 98 | | 42 | | 07'49" (+02'57") | 1002 / 42209 | 142 / 89 |
 --Runner  賽前宣言: 預計參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 200.51 km  阿拖 白色38號 累積 : 2088.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'27" | 00:14'02" | | 3 | 06'23" | 00:20'25" | | 4 | 05'47" | 00:26'12" | | 5 | 07'02" | 00:33'14" | | 6 | 04'54" | 00:38'08" | | 7 | 05'16" | 00:43'24" | | 8 | 05'43" | 00:49'07" | | 9 | 05'20" | 00:54'27" | | 10 | 05'16" | 00:59'43" | | 11 | 05'00" | 01:04'43" | | 12 | 05'23" | 01:10'06" | | 13 | 06'00" | 01:16'06" | | 14 | 05'58" | 01:22'04" | | 15 | 05'37" | 01:27'41" | | 16 | 07'13" | 01:34'54" | | 17 | 05'38" | 01:40'32" | | 18 | 05'37" | 01:46'09" | | 19 | 07'10" | 01:53'19" | | 20 | 05'38" | 01:58'57" | | 21 | 08'30" | 02:07'27" | | 22 | 05'39" | 02:13'06" | | 23 | 05'35" | 02:18'41" | | 24 | 07'25" | 02:26'06" | | 25 | 05'36" | 02:31'42" | | 26 | 07'04" | 02:38'46" | | 27 | 05'45" | 02:44'31" | | 28 | 06'50" | 02:51'21" | | 29 | 06'38" | 02:57'59" | | 30 | 05'52" | 03:03'51" | | 31 | 08'30" | 03:12'21" | | 32 | 05'43" | 03:18'04" | | 33 | 06'32" | 03:24'36" | | 34 | 05'40" | 03:30'16" | | 35 | 05'57" | 03:36'13" | | 36 | 06'22" | 03:42'35" | | 37 | 05'57" | 03:48'32" | | 38 | 06'09" | 03:54'41" | | 39 | 07'00" | 04:01'41" | | 40 | 05'39" | 04:07'20" | | 41 | 06'16" | 04:13'36" | | 42 | 07'47" | 04:21'23" | | 42.9 | 06'14" | 04:27'13" |
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