|  50.0 km | 08:53:07 | 10:39/km | 第8馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 08:53:07 | | 總名次 | 480 / 620 | | 分組名次 | 148 / 188 | | 平均速度 | 10:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'51" (+00'42") | 01:28'17" | | 00:46'26" (+05'17") | | 00:41'09" | 01:33'46" (+05'29") | | 00:52'37" (+11'28") | | 00:44'31" (+03'22") | 01:43'11" (+14'54") | | 00:58'40" (+17'31") | | 00:52'33" (+11'24") | 01:46'57" (+18'40") | | 00:54'24" (+13'15") | | 01:03'54" (+22'45") | 02:06'19" (+38'02") | | 01:02'25" (+21'16") | |
日期: 2016-02-21 09:01 - 總爬升: 1408 m - 平均心率: 133 - 卡路里: 6234 Cal - 溫度: 15°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+00'31") | 1000 / 1000 | | 2 | | 09'35" (+02'39") | 1000 / 2000 | | 3 | | 06'56" | 1000 / 3000 | | 4 | | 10'27" (+03'31") | 1000 / 4000 | | 5 | | 07'23" (+00'27") | 1000 / 5000 |
| 6 | | 08'36" (+01'40") | 1000 / 6000 | | 7 | | 09'30" (+02'34") | 1000 / 7000 | | 8 | | 10'17" (+03'21") | 1000 / 8000 | | 9 | | 09'31" (+02'35") | 1000 / 9000 | | 10 | | 08'30" (+01'34") | 1000 / 10000 | | 11 | | 09'35" (+02'39") | 1000 / 11000 | | 12 | | 07'54" (+00'58") | 1000 / 12000 | | 13 | | 07'37" (+00'41") | 1000 / 13000 | | 14 | | 07'23" (+00'27") | 1000 / 14000 | | 15 | | 08'37" (+01'41") | 1000 / 15000 | | 16 | | 08'12" (+01'16") | 1000 / 16000 | | 17 | | 13'36" (+06'40") | 1000 / 17000 | | 18 | | 10'40" (+03'44") | 1000 / 18000 | | 19 | | 09'24" (+02'28") | 1000 / 19000 | | 20 | | 10'37" (+03'41") | 1000 / 20000 | | 21 | | 15'49" (+08'53") | 1000 / 21000 | | 22 | | 07'12" (+00'16") | 1000 / 22000 | | 23 | | 07'11" (+00'15") | 1000 / 23000 | | 24 | | 07'04" (+00'08") | 1000 / 24000 | | 25 | | 07'12" (+00'16") | 1000 / 25000 | | 26 | | 08'24" (+01'28") | 1000 / 26000 | | 27 | | 15'36" (+08'40") | 1000 / 27000 | | 28 | | 10'42" (+03'46") | 1000 / 28000 | | 29 | | 11'21" (+04'25") | 1000 / 29000 | | 30 | | 12'33" (+05'37") | 1000 / 30000 | | 31 | | 11'58" (+05'02") | 1000 / 31000 | | 32 | | 15'00" (+08'04") | 1000 / 32000 | | 33 | | 07'42" (+00'46") | 1000 / 33000 | | 34 | | 09'25" (+02'29") | 1000 / 34000 | | 35 | | 08'26" (+01'30") | 1000 / 35000 | | 36 | | 10'14" (+03'18") | 1000 / 36000 | | 37 | | 11'02" (+04'06") | 1000 / 37000 | | 38 | | 10'10" (+03'14") | 1000 / 38000 | | 39 | | 10'04" (+03'08") | 1000 / 39000 | | 40 | | 12'52" (+05'56") | 1000 / 40000 | | 41 | | 11'20" (+04'24") | 1000 / 41000 | | 42 | | 11'02" (+04'06") | 1000 / 42000 | | 43 | | 14'49" (+07'53") | 1000 / 43000 | | 44 | | 13'55" (+06'59") | 1000 / 44000 | | 45 | | 12'45" (+05'49") | 1000 / 45000 | | 46 | | 12'26" (+05'30") | 1000 / 46000 | | 47 | | 12'47" (+05'51") | 1000 / 47000 | | 48 | | 14'12" (+07'16") | 1000 / 48000 | | 49 | | 11'46" (+04'50") | 1000 / 49000 | | 50 | | 11'08" (+04'12") | 1000 / 50000 | | 51 | | 09'54" (+02'58") | 1000 / 51000 |
賽前宣言: . | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 128.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 09'36" | 00:17'04" | | 3 | 06'56" | 00:24'00" | | 4 | 10'27" | 00:34'27" | | 5 | 07'24" | 00:41'51" | | 6 | 08'37" | 00:50'28" | | 7 | 09'30" | 00:59'58" | | 8 | 10'17" | 01:10'15" | | 9 | 09'32" | 01:19'47" | | 10 | 08'30" | 01:28'17" | | 11 | 09'36" | 01:37'53" | | 12 | 07'55" | 01:45'48" | | 13 | 07'37" | 01:53'25" | | 14 | 07'36" | 02:01'01" | | 15 | 08'25" | 02:09'26" | | 16 | 08'13" | 02:17'39" | | 17 | 13'42" | 02:31'21" | | 18 | 10'40" | 02:42'01" | | 19 | 09'25" | 02:51'26" | | 20 | 10'37" | 03:02'03" | | 21 | 15'50" | 03:17'53" | | 22 | 07'12" | 03:25'05" | | 23 | 07'11" | 03:32'16" | | 24 | 07'05" | 03:39'21" | | 25 | 07'13" | 03:46'34" | | 26 | 08'25" | 03:54'59" | | 27 | 15'37" | 04:10'36" | | 28 | 10'42" | 04:21'18" | | 29 | 11'22" | 04:32'40" | | 30 | 12'34" | 04:45'14" | | 31 | 11'59" | 04:57'13" | | 32 | 15'00" | 05:12'13" | | 33 | 07'42" | 05:19'55" | | 34 | 09'25" | 05:29'20" | | 35 | 08'27" | 05:37'47" | | 36 | 10'14" | 05:48'01" | | 37 | 11'02" | 05:59'03" | | 38 | 10'11" | 06:09'14" | | 39 | 10'05" | 06:19'19" | | 40 | 12'52" | 06:32'11" | | 41 | 11'20" | 06:43'31" | | 42 | 11'03" | 06:54'34" | | 43 | 14'49" | 07:09'23" | | 44 | 13'56" | 07:23'19" | | 45 | 12'46" | 07:36'05" | | 46 | 12'27" | 07:48'32" | | 47 | 12'51" | 08:01'23" | | 48 | 14'12" | 08:15'35" | | 49 | 11'47" | 08:27'22" | | 50 | 11'08" | 08:38'30" | | 51 | 09'55" | 08:48'25" | | 51.5 | 08'56" | 08:53'11" |
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