| 50.0 km | 08:01:07 | 09:37/km | 第2馬官方成績 | 日期 | 2016-02-21 | 成績 | 08:01:07 | 總名次 | 390 / 620 | 分組名次 | 123 / 188 | 平均速度 | 09:37/km |
周春天 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'07" (+03'14") | 01:23'13" | | 00:44'06" (+08'13") | | 00:39'03" (+03'10") | 01:32'27" (+09'14") | | 00:53'24" (+17'31") | | 00:35'53" | 01:28'42" (+05'29") | | 00:52'49" (+16'56") | | 00:52'06" (+16'13") | 01:35'05" (+11'52") | | 00:42'59" (+07'06") | | 00:54'11" (+18'18") | 01:44'40" (+21'27") | | 00:50'29" (+14'36") | |
日期: 2016-02-21 09:00 - 總爬升: 1343 m - 平均心率: 151 - 卡路里: 3150 Cal - 溫度: 15°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'16" (+03'06") | 1000 / 1000 | 2 | | 09'06" (+03'56") | 1000 / 2000 | 3 | | 06'32" (+01'22") | 1000 / 3000 | 4 | | 09'11" (+04'01") | 1000 / 4000 | 5 | | 06'00" (+00'50") | 1000 / 5000 |
6 | | 07'09" (+01'59") | 1000 / 6000 | 7 | | 09'58" (+04'48") | 1000 / 7000 | 8 | | 07'16" (+02'06") | 1000 / 8000 | 9 | | 10'34" (+05'24") | 1000 / 9000 | 10 | | 09'05" (+03'55") | 1000 / 10000 | 11 | | 09'10" (+04'00") | 1000 / 11000 | 12 | | 08'02" (+02'52") | 1000 / 12000 | 13 | | 05'47" (+00'37") | 1000 / 13000 | 14 | | 06'46" (+01'36") | 1000 / 14000 | 15 | | 09'15" (+04'05") | 1000 / 15000 | 16 | | 07'57" (+02'47") | 1000 / 16000 | 17 | | 13'52" (+08'42") | 1000 / 17000 | 18 | | 11'32" (+06'22") | 1000 / 18000 | 19 | | 08'49" (+03'39") | 1000 / 19000 | 20 | | 11'11" (+06'01") | 1000 / 20000 | 21 | | 10'54" (+05'44") | 1000 / 21000 | 22 | | 06'50" (+01'40") | 1000 / 22000 | 23 | | 06'26" (+01'16") | 1000 / 23000 | 24 | | 05'40" (+00'30") | 1000 / 24000 | 25 | | 06'01" (+00'51") | 1000 / 25000 | 26 | | 05'10" | 1000 / 26000 | 27 | | 13'01" (+07'51") | 1000 / 27000 | 28 | | 10'54" (+05'44") | 1000 / 28000 | 29 | | 11'36" (+06'26") | 1000 / 29000 | 30 | | 12'05" (+06'55") | 1000 / 30000 | 31 | | 13'09" (+07'59") | 1000 / 31000 | 32 | | 11'51" (+06'41") | 1000 / 32000 | 33 | | 11'01" (+05'51") | 1000 / 33000 | 34 | | 07'35" (+02'25") | 1000 / 34000 | 35 | | 08'25" (+03'15") | 1000 / 35000 | 36 | | 06'36" (+01'26") | 1000 / 36000 | 37 | | 07'46" (+02'36") | 1000 / 37000 | 38 | | 09'56" (+04'46") | 1000 / 38000 | 39 | | 08'06" (+02'56") | 1000 / 39000 | 40 | | 10'34" (+05'24") | 1000 / 40000 | 41 | | 11'14" (+06'04") | 1000 / 41000 | 42 | | 09'20" (+04'10") | 1000 / 42000 | 43 | | 12'23" (+07'13") | 1000 / 43000 | 44 | | 08'40" (+03'30") | 1000 / 44000 | 45 | | 12'30" (+07'20") | 1000 / 45000 | 46 | | 11'20" (+06'10") | 1000 / 46000 | 47 | | 08'44" (+03'34") | 1000 / 47000 | 48 | | 09'46" (+04'36") | 1000 / 48000 | 49 | | 07'45" (+02'35") | 1000 / 49000 | 50 | | 12'51" (+07'41") | 1000 / 50000 | 51 | | 10'42" (+05'32") | 1000 / 51000 |
新北市周春天 賽後評分: 沒有補給... 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
2月累積里程 : 61.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 09'07" | 00:17'23" | 3 | 06'32" | 00:23'55" | 4 | 09'11" | 00:33'06" | 5 | 06'01" | 00:39'07" | 6 | 07'10" | 00:46'17" | 7 | 09'59" | 00:56'16" | 8 | 07'16" | 01:03'32" | 9 | 10'36" | 01:14'08" | 10 | 09'05" | 01:23'13" | 11 | 09'10" | 01:32'23" | 12 | 08'03" | 01:40'26" | 13 | 05'48" | 01:46'14" | 14 | 06'47" | 01:53'01" | 15 | 09'15" | 02:02'16" | 16 | 07'57" | 02:10'13" | 17 | 13'53" | 02:24'06" | 18 | 11'33" | 02:35'39" | 19 | 08'50" | 02:44'29" | 20 | 11'11" | 02:55'40" | 21 | 10'54" | 03:06'34" | 22 | 06'50" | 03:13'24" | 23 | 06'27" | 03:19'51" | 24 | 05'47" | 03:25'38" | 25 | 05'55" | 03:31'33" | 26 | 05'11" | 03:36'44" | 27 | 13'02" | 03:49'46" | 28 | 10'54" | 04:00'40" | 29 | 11'37" | 04:12'17" | 30 | 12'05" | 04:24'22" | 31 | 13'10" | 04:37'32" | 32 | 11'52" | 04:49'24" | 33 | 11'01" | 05:00'25" | 34 | 07'36" | 05:08'01" | 35 | 08'27" | 05:16'28" | 36 | 06'36" | 05:23'04" | 37 | 07'46" | 05:30'50" | 38 | 09'56" | 05:40'46" | 39 | 08'07" | 05:48'53" | 40 | 10'34" | 05:59'27" | 41 | 11'15" | 06:10'42" | 42 | 09'21" | 06:20'03" | 43 | 12'23" | 06:32'26" | 44 | 08'41" | 06:41'07" | 45 | 12'31" | 06:53'38" | 46 | 11'20" | 07:04'58" | 47 | 08'45" | 07:13'43" | 48 | 09'46" | 07:23'29" | 49 | 07'46" | 07:31'15" | 50 | 12'52" | 07:44'07" | 51 | 10'42" | 07:54'49" | 52.0 | 12'25" | 08:06'38" |
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