汪道遠 2016/02/21 訓練日誌

汪道遠桃園
ID 103799

181 位追隨者

< 上一篇

下一篇 >

汪道遠

50.0 km | 04:27:33 | 05:21/km | 第44馬

2016藍鯨坪林「戀山海」超級馬拉松路跑

官方成績
日期	2016-02-21
成績	04:27:33
總名次	3 / 620
分組名次	- / 103
平均速度	05:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'48")

00:24'48" (+02'15")

00:51'52" (+00'56")

10 km

(00:51'52")

00:27'04" (+04'31")

15 km

(01:14'53")

00:23'01" (+00'28")

00:52'05" (+01'09")

20 km

(01:43'57")

00:29'04" (+06'31")

25 km

(02:06'30")

00:22'33"

00:50'56"

30 km

(02:34'53")

00:28'23" (+05'50")

35 km

(03:00'49")

00:25'56" (+03'23")

00:51'12" (+00'16")

40 km

(03:26'05")

00:25'16" (+02'43")

45 km

(03:55'01")

00:28'56" (+06'23")

00:53'56" (+03'00")

50 km

(04:20'01")

00:25'00" (+02'27")

Finish

(04:27:33)

日期: 2016-02-21 09:00 - 總爬升: 1407 m - 卡路里: 2596 Cal - 總步數: 49198 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'36"

(04'36")

04'34" (+00'29")

1004 / 1004

186 / 117

05'33"

(10'09")

05'32" (+01'27")

1000 / 2005

181 / 99

04'08"

(14'17")

04'07" (+00'02")

1000 / 3006

186 / 129

06'21"

(20'38")

06'18" (+02'13")

1007 / 4013

177 / 89

04'10"

(24'48")

04'09" (+00'04")

1001 / 5015

190 / 126

展開計圈分析

04'43"

(29'31")

04'39" (+00'34")

1011 / 6026

187 / 114

06'03"

(35'34")

06'00" (+01'55")

1008 / 7034

172 / 96

04'42"

(40'16")

04'40" (+00'35")

1006 / 8041

185 / 115

06'19"

(46'35")

06'14" (+02'09")

1012 / 9053

179 / 89

05'20"

(51'55")

05'17" (+01'12")

1007 / 10061

183 / 103

04'22"

(56'17")

04'20" (+00'15")

1005 / 11066

189 / 121

05'04"

(01:01'21")

05'01" (+00'56")

1008 / 12074

188 / 105

04'06"

(01:05'27")

04'05"

1000 / 13075

193 / 126

04'34"

(01:10'01")

04'33" (+00'28")

1000 / 14076

190 / 115

04'56"

(01:14'57")

04'54" (+00'49")

1006 / 15083

188 / 108

04'38"

(01:19'35")

04'36" (+00'31")

1005 / 16088

190 / 114

06'14"

(01:25'49")

06'11" (+02'06")

1006 / 17095

181 / 88

06'29"

(01:32'18")

06'28" (+02'23")

1002 / 18097

177 / 86

05'27"

(01:37'45")

05'25" (+01'20")

1003 / 19101

186 / 98

06'14"

(01:43'59")

06'13" (+02'08")

1001 / 20102

181 / 88

05'15"

(01:49'14")

05'11" (+01'06")

1010 / 21113

184 / 104

04'07"

(01:53'21")

04'06" (+00'01")

1001 / 22114

196 / 123

04'10"

(01:57'31")

04'09" (+00'04")

1000 / 23115

192 / 124

04'28"

(02:01'59")

04'26" (+00'21")

1006 / 24122

191 / 117

04'37"

(02:06'36")

04'34" (+00'29")

1010 / 25132

188 / 116

04'23"

(02:10'59")

04'21" (+00'16")

1006 / 26139

190 / 120

05'39"

(02:16'38")

05'36" (+01'31")

1008 / 27147

179 / 99

05'40"

(02:22'18")

05'37" (+01'32")

1007 / 28155

181 / 97

05'45"

(02:28'03")

05'43" (+01'38")

1004 / 29159

182 / 95

07'00"

(02:35'03")

06'57" (+02'52")

1005 / 30165

175 / 81

06'25"

(02:41'28")

06'24" (+02'19")

1001 / 31167

181 / 86

06'01"

(02:47'29")

06'00" (+01'55")

1002 / 32169

180 / 92

04'30"

(02:51'59")

04'28" (+00'23")

1007 / 33176

190 / 117

04'25"

(02:56'24")

04'24" (+00'19")

1002 / 34179

190 / 119

04'34"

(03:00'58")

04'33" (+00'28")

1002 / 35181

189 / 115

04'24"

(03:05'22")

04'22" (+00'17")

1006 / 36187

186 / 122

04'14"

(03:09'36")

04'13" (+00'08")

1000 / 37188

185 / 127

05'35"

(03:15'11")

05'32" (+01'27")

1007 / 38196

183 / 98

04'49"

(03:20'00")

04'48" (+00'43")

1001 / 39197

185 / 112

06'22"

(03:26'22")

06'19" (+02'14")

1007 / 40205

179 / 88

05'37"

(03:31'59")

05'33" (+01'28")

1009 / 41214

182 / 98

06'03"

(03:38'02")

06'01" (+01'56")

1004 / 42218

180 / 91

05'33"

(03:43'35")

05'29" (+01'24")

1009 / 43227

163 / 111

05'33"

(03:49'08")

05'31" (+01'26")

1003 / 44230

179 / 100

06'06"

(03:55'14")

06'05" (+02'00")

1002 / 45233

181 / 90

04'35"

(03:59'49")

04'32" (+00'27")

1009 / 46243

190 / 115

04'47"

(04:04'36")

04'45" (+00'40")

1006 / 47249

188 / 111

04'38"

(04:09'14")

04'36" (+00'31")

1005 / 48254

183 / 118

05'21"

(04:14'35")

05'20" (+01'15")

1000 / 49255

182 / 102

05'38"

(04:20'13")

05'34" (+01'29")

1009 / 50264

179 / 99

05'13"

(04:25'26")

05'10" (+01'05")

1007 / 51272

184 / 104

坪林超級馬拉松50公里組高手沒跑這組佼倖檢到總三
預計4小時30分完賽達標
獎品有禾鶴亭日式料理卷1500元有好料好吃了
手表里程51.5公里

賽前宣言: 盡力

2月累積里程 : 459.31 km

MW Watch 上傳 | 8 years ago

Richie Yeh, 小城和其他 23 人說推

留言

觀看另 6 則留言

汪道遠謝謝囉

2016-02-22 19:22 ·

小城恭喜完賽

2016-02-26 15:58 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'36"	00:04'36"
2	05'33"	00:10'09"
3	04'08"	00:14'17"
4	06'18"	00:20'35"
5	04'13"	00:24'48"
6	04'40"	00:29'28"
7	06'03"	00:35'31"
8	04'42"	00:40'13"
9	06'19"	00:46'32"
10	05'20"	00:51'52"
11	04'22"	00:56'14"
12	05'04"	01:01'18"
13	04'09"	01:05'27"
14	04'31"	01:09'58"
15	04'55"	01:14'53"
16	04'36"	01:19'29"
17	06'12"	01:25'41"
18	06'33"	01:32'14"
19	05'28"	01:37'42"
20	06'15"	01:43'57"
21	05'11"	01:49'08"
22	04'10"	01:53'18"
23	04'10"	01:57'28"
24	04'25"	02:01'53"
25	04'37"	02:06'30"
26	04'23"	02:10'53"
27	05'35"	02:16'28"
28	05'40"	02:22'08"
29	05'48"	02:27'56"
30	06'57"	02:34'53"
31	06'25"	02:41'18"
32	06'06"	02:47'24"
33	04'26"	02:51'50"
34	04'25"	02:56'15"
35	04'34"	03:00'49"
36	04'24"	03:05'13"
37	04'14"	03:09'27"
38	05'32"	03:14'59"
39	04'52"	03:19'51"
40	06'14"	03:26'05"
41	05'42"	03:31'47"
42	06'06"	03:37'53"
43	05'30"	03:43'23"
44	05'29"	03:48'52"
45	06'09"	03:55'01"
46	04'36"	03:59'37"
47	04'47"	04:04'24"
48	04'39"	04:09'03"
49	05'16"	04:14'19"
50	05'42"	04:20'01"
51	05'13"	04:25'14"
51.5	04'54"	04:27'45"