|  恭喜破PB 全馬 | 04:10:55 | 05:56/km | 第6馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 04:10:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+02'16") | 00:57'34" (+01'32") | | 00:27'45" (+00'12") | | 00:27'33" | 00:56'02" | | 00:28'29" (+00'56") | | 00:28'47" (+01'14") | 00:57'57" (+01'55") | | 00:29'10" (+01'37") | | 00:29'32" (+01'59") | 01:01'40" (+05'38") | | 00:32'08" (+04'35") | |
日期: 2016-02-21 08:04 - 總爬升: 197 m - 地點: 平安神宮 - 平均心率: 118 - 卡路里: 3937 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'41") | 1000 / 1000 | | 2 | | 05'29" (+00'07") | 1005 / 2005 | | 3 | | 05'36" (+00'14") | 1004 / 3009 | | 4 | | 05'48" (+00'26") | 996 / 4006 | | 5 | | 05'49" (+00'27") | 1009 / 5015 |
| 6 | | 05'40" (+00'18") | 1000 / 6015 | | 7 | | 05'30" (+00'08") | 1007 / 7023 | | 8 | | 05'24" (+00'02") | 1005 / 8028 | | 9 | | 05'26" (+00'04") | 998 / 9026 | | 10 | | 05'43" (+00'21") | 1005 / 10032 | | 11 | | 05'32" (+00'10") | 994 / 11026 | | 12 | | 05'26" (+00'04") | 1004 / 12031 | | 13 | | 05'22" | 1001 / 13032 | | 14 | | 05'35" (+00'13") | 1003 / 14035 | | 15 | | 05'34" (+00'12") | 1008 / 15044 | | 16 | | 05'33" (+00'11") | 1000 / 16044 | | 17 | | 05'35" (+00'13") | 1006 / 17051 | | 18 | | 06'02" (+00'40") | 1007 / 18058 | | 19 | | 05'51" (+00'29") | 1008 / 19067 | | 20 | | 05'24" (+00'02") | 1003 / 20070 | | 21 | | 05'44" (+00'22") | 1005 / 21076 | | 22 | | 05'32" (+00'10") | 998 / 22074 | | 23 | | 05'37" (+00'15") | 1005 / 23080 | | 24 | | 06'17" (+00'55") | 999 / 24079 | | 25 | | 05'37" (+00'15") | 1002 / 25082 | | 26 | | 05'41" (+00'19") | 1002 / 26084 | | 27 | | 06'32" (+01'10") | 1009 / 27094 | | 28 | | 05'35" (+00'13") | 999 / 28094 | | 29 | | 05'48" (+00'26") | 1012 / 29107 | | 30 | | 05'32" (+00'10") | 1000 / 30107 | | 31 | | 06'17" (+00'55") | 1003 / 31111 | | 32 | | 05'40" (+00'18") | 1011 / 32122 | | 33 | | 06'01" (+00'39") | 1007 / 33130 | | 34 | | 05'45" (+00'23") | 1001 / 34131 | | 35 | | 05'45" (+00'23") | 1001 / 35133 | | 36 | | 06'22" (+01'00") | 1007 / 36140 | | 37 | | 05'59" (+00'37") | 1004 / 37145 | | 38 | | 06'28" (+01'06") | 1010 / 38155 | | 39 | | 06'21" (+00'59") | 1001 / 39157 | | 40 | | 06'26" (+01'04") | 1012 / 40170 | | 41 | | 05'53" (+00'31") | 1001 / 41171 | | 42 | | 06'18" (+00'56") | 1006 / 42178 | | 43 | | 06'07" (+00'45") | 810 / 42988 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'31" | 00:12'35" | | 3 | 05'35" | 00:18'10" | | 4 | 05'48" | 00:23'58" | | 5 | 05'51" | 00:29'49" | | 6 | 05'40" | 00:35'29" | | 7 | 05'32" | 00:41'01" | | 8 | 05'26" | 00:46'27" | | 9 | 05'25" | 00:51'52" | | 10 | 05'42" | 00:57'34" | | 11 | 05'33" | 01:03'07" | | 12 | 05'27" | 01:08'34" | | 13 | 05'24" | 01:13'58" | | 14 | 05'34" | 01:19'32" | | 15 | 05'35" | 01:25'07" | | 16 | 05'34" | 01:30'41" | | 17 | 05'36" | 01:36'17" | | 18 | 05'43" | 01:42'00" | | 19 | 06'11" | 01:48'11" | | 20 | 05'25" | 01:53'36" | | 21 | 05'34" | 01:59'10" | | 22 | 05'43" | 02:04'53" | | 23 | 05'35" | 02:10'28" | | 24 | 06'16" | 02:16'44" | | 25 | 05'39" | 02:22'23" | | 26 | 05'41" | 02:28'04" | | 27 | 06'30" | 02:34'34" | | 28 | 05'39" | 02:40'13" | | 29 | 05'48" | 02:46'01" | | 30 | 05'32" | 02:51'33" | | 31 | 06'18" | 02:57'51" | | 32 | 05'39" | 03:03'30" | | 33 | 06'03" | 03:09'33" | | 34 | 05'43" | 03:15'16" | | 35 | 05'49" | 03:21'05" | | 36 | 06'19" | 03:27'24" | | 37 | 06'00" | 03:33'24" | | 38 | 06'28" | 03:39'52" | | 39 | 06'17" | 03:46'09" | | 40 | 07'04" | 03:53'13" | | 41 | 05'20" | 03:58'33" | | 42 | 06'17" | 04:04'50" | | 42.8 | 07'32" | 04:10'53" |
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