|  全馬 | 03:44:04 | 05:18/km | 第23馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 03:44:04 | | 總名次 | 512 / 6037 | | 分組名次 | 83 / 922 | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+01'54") | 00:50'30" (+00'13") | | 00:24'18" | | 00:25'03" (+00'45") | 00:50'17" | | 00:25'14" (+00'56") | | 00:25'36" (+01'18") | 00:51'43" (+01'26") | | 00:26'07" (+01'49") | | 00:27'42" (+03'24") | 00:54'50" (+04'33") | | 00:27'08" (+02'50") | |
日期: 2016-02-21 05:15 - 地點: 高雄世運主場館 - 天氣: 晴 ; 霧茫茫 - 卡路里: 2054 Cal - 總步數: 45852 - 平均步頻: 205 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+01'01") | 1001 / 1001 | 194 / 89 | | 2 | | 05'18" (+00'34") | 1006 / 2007 | 202 / 93 | | 3 | | 05'34" (+00'50") | 1006 / 3014 | 205 / 87 | | 4 | | 04'55" (+00'11") | 1002 / 4016 | 208 / 97 | | 5 | | 04'49" (+00'05") | 1005 / 5021 | 210 / 98 |
| 6 | | 04'52" (+00'08") | 1009 / 6030 | 209 / 97 | | 7 | | 04'44" | 1000 / 7031 | 209 / 100 | | 8 | | 04'57" (+00'13") | 1008 / 8040 | 210 / 96 | | 9 | | 04'45" (+00'01") | 1004 / 9044 | 205 / 102 | | 10 | | 04'52" (+00'08") | 1003 / 10047 | 207 / 98 | | 11 | | 04'58" (+00'14") | 1001 / 11049 | 203 / 98 | | 12 | | 04'47" (+00'03") | 1007 / 12056 | 210 / 99 | | 13 | | 05'24" (+00'40") | 1000 / 13057 | 198 / 93 | | 14 | | 04'53" (+00'09") | 1005 / 14063 | 211 / 96 | | 15 | | 04'59" (+00'15") | 1000 / 15064 | 209 / 95 | | 16 | | 05'06" (+00'22") | 1002 / 16067 | 205 / 95 | | 17 | | 04'56" (+00'12") | 1007 / 17074 | 214 / 94 | | 18 | | 05'00" (+00'16") | 1005 / 18080 | 212 / 94 | | 19 | | 05'07" (+00'23") | 1003 / 19084 | 213 / 91 | | 20 | | 05'13" (+00'29") | 1002 / 20087 | 206 / 92 | | 21 | | 04'55" (+00'11") | 1007 / 21094 | 213 / 95 | | 22 | | 04'51" (+00'07") | 1008 / 22103 | 210 / 97 | | 23 | | 05'07" (+00'23") | 1003 / 23106 | 204 / 95 | | 24 | | 05'02" (+00'18") | 1010 / 24117 | 212 / 93 | | 25 | | 05'15" (+00'31") | 1008 / 25125 | 200 / 94 | | 26 | | 04'52" (+00'08") | 1003 / 26129 | 214 / 95 | | 27 | | 04'57" (+00'13") | 1008 / 27138 | 213 / 94 | | 28 | | 05'28" (+00'44") | 1005 / 28143 | 198 / 92 | | 29 | | 05'18" (+00'34") | 1000 / 29144 | 211 / 89 | | 30 | | 05'34" (+00'50") | 1003 / 30148 | 206 / 86 | | 31 | | 06'00" (+01'16") | 1004 / 31152 | 185 / 89 | | 32 | | 05'24" (+00'40") | 1006 / 32159 | 206 / 89 | | 33 | | 05'23" (+00'39") | 1002 / 33161 | 205 / 90 | | 34 | | 05'27" (+00'43") | 1001 / 34162 | 205 / 88 | | 35 | | 05'25" (+00'41") | 1003 / 35166 | 201 / 91 | | 36 | | 05'03" (+00'19") | 1006 / 36173 | 209 / 94 | | 37 | | 05'10" (+00'26") | 1004 / 37177 | 205 / 94 | | 38 | | 05'39" (+00'55") | 1004 / 38181 | 198 / 89 | | 39 | | 05'40" (+00'56") | 1005 / 39186 | 202 / 86 | | 40 | | 05'40" (+00'56") | 1002 / 40189 | 197 / 89 | | 41 | | 06'11" (+01'27") | 1006 / 41195 | 196 / 82 | | 42 | | 05'41" (+00'57") | 1002 / 42198 | 197 / 89 |
春節過年後南部經典消脂馬~第七屆高雄國際馬拉松,
是我首次參加, 今天在場上碰見了多位MW跑友, 超開心的!!
今天天氣溫度還算不錯, 但品質差了點, 霧茫茫的~~~ 2月累積里程 : 407.83 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'20" | 00:11'06" | | 3 | 05'20" | 00:16'26" | | 4 | 04'57" | 00:21'23" | | 5 | 04'49" | 00:26'12" | | 6 | 04'52" | 00:31'04" | | 7 | 04'49" | 00:35'53" | | 8 | 04'56" | 00:40'49" | | 9 | 04'47" | 00:45'36" | | 10 | 04'54" | 00:50'30" | | 11 | 05'00" | 00:55'30" | | 12 | 04'46" | 01:00'16" | | 13 | 05'25" | 01:05'41" | | 14 | 04'52" | 01:10'33" | | 15 | 05'00" | 01:15'33" | | 16 | 05'07" | 01:20'40" | | 17 | 04'56" | 01:25'36" | | 18 | 05'02" | 01:30'38" | | 19 | 05'09" | 01:35'47" | | 20 | 05'00" | 01:40'47" | | 21 | 05'08" | 01:45'55" | | 22 | 04'55" | 01:50'50" | | 23 | 05'06" | 01:55'56" | | 24 | 05'06" | 02:01'02" | | 25 | 05'21" | 02:06'23" | | 26 | 04'54" | 02:11'17" | | 27 | 04'54" | 02:16'11" | | 28 | 05'30" | 02:21'41" | | 29 | 05'16" | 02:26'57" | | 30 | 05'33" | 02:32'30" | | 31 | 05'56" | 02:38'26" | | 32 | 05'23" | 02:43'49" | | 33 | 05'25" | 02:49'14" | | 34 | 05'24" | 02:54'38" | | 35 | 05'34" | 03:00'12" | | 36 | 05'03" | 03:05'15" | | 37 | 05'09" | 03:10'24" | | 38 | 05'38" | 03:16'02" | | 39 | 05'45" | 03:21'47" | | 40 | 05'33" | 03:27'20" | | 41 | 06'11" | 03:33'31" | | 42 | 05'50" | 03:39'21" | | 42.5 | 08'04" | 03:43'35" |
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