Johan Shen 2016/02/21 訓練日誌

Johan Shen 桃園
ID 34825

51 位追隨者

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Johan Shen

50.0 km | 07:18:35 | 08:46/km | 第35馬

2016藍鯨坪林「戀山海」超級馬拉松路跑

官方成績
日期	2016-02-21
成績	07:18:35
總名次	265 / 620
分組名次	93 / 188
平均速度	08:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'36")

00:36'36"

01:16'24"

10 km

(01:16'24")

00:39'48" (+03'12")

15 km

(01:53'30")

00:37'06" (+00'30")

01:24'30" (+08'06")

20 km

(02:40'54")

00:47'24" (+10'48")

25 km

(03:20'13")

00:39'19" (+02'43")

01:25'19" (+08'55")

30 km

(04:06'13")

00:46'00" (+09'24")

35 km

(04:54'03")

00:47'50" (+11'14")

01:27'54" (+11'30")

40 km

(05:34'07")

00:40'04" (+03'28")

45 km

(06:25'06")

00:50'59" (+14'23")

01:33'09" (+16'45")

50 km

(07:07'16")

00:42'10" (+05'34")

Finish

(07:18:35)

日期: 2016-02-21 09:00 - 總爬升: 1314 m - 地點: 坪林 - 天氣: 雨 - 卡路里: 3686 Cal - 總步數: 41622 - 平均步頻: 94 - 平均步幅: 124 cm - 溫度: 15°C - 濕度: 72%

有點冷有點累

賽前宣言: 加油

2月累積里程 : 174.44 km

MW Watch 上傳(省電模式) | 8 years ago

Steven Lee, 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	07'32"	00:15'19"
3	06'10"	00:21'29"
4	08'14"	00:29'43"
5	06'53"	00:36'36"
6	06'26"	00:43'02"
7	09'01"	00:52'03"
8	06'40"	00:58'43"
9	08'20"	01:07'03"
10	09'21"	01:16'24"
11	08'01"	01:24'25"
12	06'49"	01:31'14"
13	06'58"	01:38'12"
14	06'19"	01:44'31"
15	08'59"	01:53'30"
16	06'48"	02:00'18"
17	12'21"	02:12'39"
18	09'55"	02:22'34"
19	08'04"	02:30'38"
20	10'16"	02:40'54"
21	09'11"	02:50'05"
22	10'58"	03:01'03"
23	06'22"	03:07'25"
24	06'26"	03:13'51"
25	06'22"	03:20'13"
26	06'22"	03:26'35"
27	10'06"	03:36'41"
28	10'05"	03:46'46"
29	08'59"	03:55'45"
30	10'28"	04:06'13"
31	11'52"	04:18'05"
32	11'24"	04:29'29"
33	10'53"	04:40'22"
34	06'45"	04:47'07"
35	06'56"	04:54'03"
36	06'53"	05:00'56"
37	07'26"	05:08'22"
38	07'33"	05:15'55"
39	07'58"	05:23'53"
40	10'14"	05:34'07"
41	10'54"	05:45'01"
42	08'19"	05:53'20"
43	12'10"	06:05'30"
44	08'11"	06:13'41"
45	11'25"	06:25'06"
46	08'22"	06:33'28"
47	07'48"	06:41'16"
48	08'57"	06:50'13"
49	07'05"	06:57'18"
50	09'58"	07:07'16"
51	06'43"	07:13'59"
51.8	07'00"	07:19'54"